• MANASLU CIRCUIT TREKKING GUIDE

    Trekkers look out while descending from the Larke Pass on the Manaslu Circuit Trek

  • MANASLU CIRCUIT TREKKING GUIDE

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MANASLU CIRCUIT TREK

The Essential Guide

In this guide we cover everything you need to know about the Manaslu Circuit Trek in Nepal. This includes an overview of the trek itinerary, a route map, and practical information about how to organise your trek, when to go, accommodation, food, trek costs, permits, and more. 

Of the various treks we’ve done in Nepal, including Annapurna Circuit, Everest Three Passes, Langtang Valley and Upper Mustang, we consider this one of the best. The scenery is diverse and impressive, and in an age where development is proceeding at breakneck speed, the Manaslu Circuit has the advantage of being quieter and much less impacted by road building. Additionally, Tibetan cultural influences at higher altitude lend a unique flavour to the experience that is notably different from other areas. Read on to discover more and start planning your own Manaslu Circuit Trek.

Want to know more about the Manaslu Circuit itinerary itself? Check out our day by day account of the trek. Want to see what the trek is really like? Watch our complete Instagram Stories from the journey (part one/part two), and check out our video below. 

Use the drop down menu below to jump to each section of this guide

MANASLU CIRCUIT TREK OVERVIEW

MANASLU CIRCUIT TREK VIDEO

MANASLU CIRCUIT ITINERARY

MANASLU CIRCUIT TREK MAP

WHEN TO TREK MANASLU

HOW LONG THE TREK TAKES

MANASLU TREK DIFFICULTY

HOW TO ORGANISE YOUR TREK

MANASLU CIRCUIT PERMITS

MANASLU CIRCUIT TREK COSTS

MONEY ON MANASLU CIRCUIT

MANASLU ACCOMMODATION AND FACILITIES

FOOD AND DRINK

SAFE DRINKING WATER

INTERNET AND CHARGING

WHAT TO PACK

ALTITUDE AWARENESS AND AMS

TREKKING TRAVEL INSURANCE

TSUM VALLEY SIDE TRIP

MANASLU TREK HIGHLIGHTS

WHAT WE’D DO DIFFERENTLY

GETTING TO/FROM THE TRAIL

GETTING TO NEPAL

NEPAL TOURIST VISAS

WHERE TO STAY IN KATHMANDU

EXTRA RESOURCES


*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission at no extra cost to you. This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. As an Amazon Associate, we earn from qualifying purchases. We greatly appreciate your support!*

MANASLU CIRCUIT TREK OVERVIEW

    • DISTANCE | Approx 180 km (Machakhola to Dharapani)
    • DURATION | 13 days (possible to extend)
    • START/END | Machakhola/Dharapani
    • PERMITS REQUIRED | Restricted Area Permit (RAP) 75-100 USD for 7 days (10-15 USD for each additional day); Manaslu Conservation Area Project (MCAP) 3000 NPR; Annapurna Conservation Area Project (ACAP) 3000 NPR
    • BEST TREKKING SEASON | September to November, March to mid-May next best
    • TREK DIFFICULTY | Moderate – Difficult (depending on fitness and weight carried)
    • ELEVATION GAIN/LOSS | + 11000 metres (approx) / – 9850 metres (approx)
    • MAX ALTITUDE | 5106 m (Larke La) 
    • GUIDE MANDATORY? | Yes – The Manaslu region is a restricted area so you must trek with a guide
    • ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
    • TREK COST | Approx $700 – $1100+ USD for 13 days (depending on pay-as-you-go, porter/no porter, inclusive package, etc.)
    • RECOMMENDED TREKKING AGENCY | Himalayan Masters, Quote HOGG5 for 5% discount

MANASLU CIRCUIT TREK OVERVIEW

DISTANCE
Approx 180 km
(Machakhola to Dharapani)

DURATION
13 days (possible to extend)

START/END
Machakhola/Dharapani

PERMITS REQUIRED
Restricted Area Permit (RAP)
75-100 USD for 7 days
(10-15 USD for each additional day)
Manaslu Conservation Area Project (MCAP) 3000 NPR
Annapurna Conservation Area Project (ACAP) 3000 NPR

TREKKING SEASON
September to November,
March to mid-May next best

TREK DIFFICULTY
Moderate – Difficult (depending on fitness and weight carried)

ELEVATION GAIN/LOSS
+11000 metres (approx) / – 9850 metres (approx)

MAX ALTITUDE
5106 m (Larke La)

GUIDE MANDATORY?
Yes
The Manaslu region is a restricted area so you must trek with a guide

ACCOMMODATION
Teahouses/Guesthouses in villages along the trail

TREK COST
Approx $700 – $1100+ USD for 13 days (depending on pay-as-you-go, porter/no porter, inclusive package, etc.)

OUR RECOMMENDED TREKKING AGENCY
Himalayan Masters, Quote HOGG5 for 5% discount


MANASLU CIRCUIT TREK VIDEO

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MANASLU CIRCUIT TREK ITINERARY

Below is an overview of the Manaslu Circuit trek itinerary. This is not set in stone, just a suggested route. Some people stay in alternative villages along the way, or add an extra acclimatisation day at Samdo. Trekking distances and times are approximate.

DAY 1Kathmandu → Machakhola160 km / 8-10 hours (by jeep/ bus)
DAY 2Machhakhola (869m) → Jagat (1340m)16 km / 7 hours
DAY 3Jagat (1340m) → Dyang (1860m)19 km / 7 hours
DAY 4Dyang (1860m) → Namrung (2630m)17 km / 7 hours
DAY 5 Namrung (2630m) → Lho (3180m)10 km / 4 hours
DAY 6Lho (3180m) → Samagaun (3520m)8 km / 4 hours
DAY 7Acclimatisation hike to Pungen Gompa (4050m) or Manaslu Base Camp (4400m)
Pungen Gompa – 14 km / 5 hours return
Manaslu Base Camp – 14 km / 8 hours return
DAY 8
Samagaun (3520m) → Samdo (3690m)8 km / 3 hours
DAY 9*Samdo (3690m) → Dharamsala/Larke Phedi (4460m)6 km / 4 hours
DAY 10Dharamsala/Larke Phedi (4460m) → Larke Pass (5106m) → Bimthang (3720m)16 km / 10 hours
DAY 11 Bimthang (3720m) → Tilche (2260m)18 km / 7 hours
DAY 12**Tilche (2260m) → Dharapani (1980m)5 km / 2 hours
DAY 13
Dharapani → Kathmandu (via Besisahar)10 hours (by jeep/bus)
DAY 1Kathmandu → Machakhola160 km / 8-10 hours (by jeep/ bus)
DAY 2Machhakhola (869m) → Jagat (1340m)16 km / 7 hours
DAY 3Jagat (1340m) → Dyang (1860m)19 km / 7 hours
DAY 4Dyang (1860m) → Namrung (2630m)17 km / 7 hours
DAY 5 Namrung (2630m) → Lho (3180m)10 km / 4 hours
DAY 6Lho (3180m) → Samagaun (3520m)8 km / 4 hours
DAY 7Acclimatisation hike to Pungen Gompa (4050m) or Manaslu Base Camp (4400m)
Pungen Gompa – 14 km / 5 hrs rtn
Manaslu Base Camp – 14 km / 8 hrs rtn
DAY 8Samagaun (3520m) → Samdo (3690m)8 km / 3 hours
DAY 9*Samdo (3690m) → Dharamsala/Larke Phedi (4460m)6 km / 4 hours
DAY 10Dharamsala (4460m) → Larke Pass (5106m) → Bimthang (3720m)16 km / 10 hours
DAY 11 Bimthang (3720m) → Tilche (2260m)18 km / 7 hours
DAY 12**Tilche (2260m) → Dharapani (1980m)5 km / 2 hours
DAY 13
Dharapani → Kathmandu (via Besisahar)10 hours (by jeep/bus)

*If you are concerned about altitude sickness, adding an extra day at Samdo is a good idea. From here you can do an acclimatisation hike to the Tibetan border at Rui La (4998m, 19km/10 hours) or easier hikes up the hills around the village.

**It is now possible to take a jeep from Tilche so you have the option of finishing the trek there instead of Dharapani

MANASLU CIRCUIT TREK MAP

We’ve marked the Manaslu Circuit trekking route on the map below, along with key villages and sights along the way. Tap the menu button at the top left for more details, to toggle layers on and off, and switch between satellite and terrain view. Click the rectangular box top right to view full screen.

To use an offline version of this map, download our Manaslu Circuit Trek KML file for use with a mapping app such as Organic Maps (iOS/Android). See our expandable boxes below for tips on using this map online and offline.


To save this map to use online on desktop or mobile just tap the star symbol at the top. When you open Google Maps on your phone, navigate to ‘You’ at the bottom, then select ‘Maps’. You’ll find this map in your list of maps.

When using Google Maps on desktop, select ‘Saved’, then ‘Maps’. Select the map, then select ‘Open in My Maps’ to access the interactive version. Alternatively, just tap the rectangle symbol at the top right of the map in this blog post to view the My Maps version larger on desktop.

Unfortunately, it’s not possible to view this version of the map offline, but we’ve created a similar version for offline use as per below.


To use an offline map on your phone or tablet with all the same pins marked, first download Organic Maps (iOS/Android), then download the Manaslu Circuit Trek KML file above, and select open with Organic Maps. Be sure to download the Nepal map while still online.

You can easily navigate by tapping the bookmark for your start point and selecting ‘route from’, then tap your end point bookmark and select ‘route to’. If you want to plot a different route to the one suggested by the app, just tap a third (or fourth, fifth, etc.) bookmark between the start and end points and select ‘add stop’.


WHEN TO TREK THE MANASLU CIRCUIT

Autumn/Fall

The best time to go trekking in Nepal is from September to November. The weather is generally dry and clear, with warm sunny days and excellent visibility. There’s a lower likelihood of weather related natural disasters at this time of year, making for a much safer trekking environment. The downside as far as the Manaslu Trek goes? The Manaslu Restricted Area Permit (RAP) is $100 per week during this period as opposed to $75 per week at all other times. Furthermore, given that it’s the best season, it’s also the busiest. Saying that, we hiked the Manaslu Circuit in October, had a great time, and still found it to be much less busy than other treks in Nepal.

Mount Manaslu at first light, seen from Samagaun on the Manaslu Circuit in Nepal

A cold, crisp, clear morning view of Manaslu (8163 m) at first light, seen from Samagaun (3520 m) on the Manaslu Circuit in October


Mount Manaslu at first light, seen from Samagaun on the Manaslu Circuit in Nepal

A clear morning view of Manaslu (8163 m)
seen from Samagaun (3520 m) in October


Spring

The spring season from March to May is considered to be the next best option. The weather is generally clear although a little colder, particularly at higher altitudes. Mornings are sunny and flowers are in bloom. There is however a higher chance of rain, or even snow, and melting ice increases the chances of landslides or avalanches – something we experienced trekking to Annapurna Base Camp in April.

Summer

June to August is to be avoided. The monsoon is responsible for warm and wet weather, with cloud and mist making visibility extremely poor. We can testify to this. Our very first trek in Nepal was in June and we hardly saw a mountain. Leeches are a big problem at this time of year, as is the risk of landslides. As the Manaslu Region was one of the worst affected by the 2015 earthquake, there are many landslide areas – these can be more dangerous in wet weather.

Winter

In the winter, from December to February, temperatures in higher altitudes plunge. Snow and ice make this time of year unsuitable for the Manaslu Circuit Trek.

OUR RECOMMENDED TREKKING AGENCY

We’ve trekked with a few different agencies in Nepal and our best experience by far has been with Himalayan Masters who we found to be very professional and committed to a high level of service.

To enquire about your own Manaslu Circuit trek, get in touch via email at info@himalayan-masters.com and mention the code HOGG5 to get a 5% discount off the cost of your trek.


HOW LONG DOES THE MANASLU CIRCUIT TREK TAKE?

The Manaslu Circuit Trek can be done in 13 days. This includes 2 travel days getting to and from the trail, and an acclimatisation day at Samagaun. We wouldn’t recommend attempting the Manaslu Circuit trek in fewer days. You may wish to add an extra acclimatisation day at Samdo, taking the overall trek duration to 14 days.

On our own Manaslu Circuit trek, we took 13 days to reach Dharapani, where we joined the Annapurna Circuit trek. This included the standard acclimatisation day at Samagaun, a travel day by bus from Kathmandu to Arughat, and 2 days trekking between Arughat and Machakhola (now no longer required as the road goes all the way to Machakhola).

If you want to add the Tsum Valley side trek onto your itinerary you should allow an extra 7 days

A stupa and prayer flags on high pasture beneath snowy mountains above the Manaslu Circuit in Nepal

Surrounded by snowy mountains on an acclimatisation day trek to Pungen Gompa (4050 m)


A stupa and prayer flags on high pasture beneath snowy mountains in the Manaslu Region of Nepal

Surrounded by mountains on an acclimatisation
trek to Pungen Gompa (4050 m) from Samagaun


TREK DIFFICULTY

So how difficult is the Manaslu Circuit Trek?

We’ve seen this trek described as hard, strenuous and moderately difficult to name but a few. Which doesn’t really tell you a lot. However, there are some things we can say with certainty.

The Trail

As far as the trail itself goes, the paths are mostly in good condition. No technical skills are required so the act of walking is pretty straightforward. There are a few exceptions where things can get a little tricky, such as when the trail detours around landslides. The ground in these areas can be a bit less firm and a bit more slippery, so extra care is needed here.

The Effort

Over the course of the trek, you ascend in altitude from bout 900 m to 5106 m. This takes a considerable physical effort, and what’s more, it’s not all up, up, up. Much of the route, particularly in the early days, involves plenty of up and down – descending to cross the river, ascending again, then repeating the process further along the trail.

Trekkers, guides and porters climbing stone steps on the Manaslu Circuit Trek

Time to put effort in on the trail. Climbing stone steps after crossing the Budhi Gandaki,
on a morning of steep ups and downs from Dyang/Deng (1860 m) to Ghap (2050 m)


Trekkers, guides and porters climbing stone steps on the Manaslu Circuit Trek

Putting some effort in on the trail. Climbing the
stone steps after crossing the Budhi Gandaki,
enroute from Dyang (1860 m) to Ghap (2050 m)


So given the physical effort required, it clearly helps to be as fit as possible. Saying that, you don’t have to be an athlete, far from it. People of all ages and levels of fitness complete the Manaslu Circuit Trek. The key point to remember is to hike at your own pace and acclimatise properly to the altitude.

How Much Weight Will You Carry?

Aside from your physical fitness, this is the most important factor in determining how difficult the trek will be.

If you choose to carry all your own gear, clearly it will be more challenging. To make things easier for yourself, think carefully about what you need to take, and try to make your gear as lightweight as possible.

If you choose to hike with a porter as well as a guide, then the difficulty level becomes much easier. Carrying only a small daypack with a few essentials means the trek can be tackled by anyone with a moderate level of fitness.

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

Link image for the Everest Three Passes trek guide featuring a hiker and guide crossing a flat, rocky section before Kongma La

PLAN YOUR TREK WITH OUR GUIDE


Link image for the Everest Three Passes route guide featuring trekkers crossing the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

TRAIL NOTES AND OTHER USEFUL INFO


HOW TO ORGANISE A MANASLU CIRCUIT TREK

The Manaslu region falls within a restricted area, and as such, it’s not permitted to hike the Manaslu Circuit Trek independently. You must trek with a licenced guide and your trekking permits must be organised through a registered trekking agency. With this in mind, the easiest option by far for organising a Manaslu Circuit trek is to book an inclusive trekking package with a local trekking agency or international tour operator. The alternative is to hire a freelance licenced guide, arrange your permits, and pay-as-you-go for everything during your trek.

We cover both options below.

MANASLU CIRCUIT TREK INCLUSIVE PACKAGE

Booking an inclusive package for your Manaslu Circuit trek is the simplest option. This usually covers your permits, transport between Kathmandu and the trailheads, a guide (and porter if you choose), accommodation costs, and three meals a day.

The trickiest part of organising an inclusive package is often deciding which trekking agency to book with, as there are thousands of registered agencies in Nepal and the quality of service can vary greatly. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance. 

OUR RECOMMENDED NEPAL TREKKING AGENCY

 Our personal recommendation is to book with Himalayan Masters, a Kathmandu-based trekking agency that we had a great experience with (far surpassing our experiences trekking with other companies) and who offer a Manaslu Circuit Trek from $995 USD, which is at the cheaper end of package options out there. Plus, you can get a 5% discount if you quote our code HOGG5.

The reason we’d recommend Himalayan Masters over other trekking agencies is that we found them to be very professional, committed to a high level of service, and competitively priced. We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!). Sandip genuinely understands the importance of looking after both his trekking clients and his guides for the continued success of his own business, which ultimately leads to a great trek experience for you.   

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

We had a fantastic experience trekking with Govinda, our Himalayan Masters guide


Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

We had a fantastic experience trekking
with Govinda, our Himalayan Masters guide


We spent over a month trekking in Nepal with our Himalayan Masters guide, Govinda Rai, and couldn’t have asked for a better guide. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to manage our expectations and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with. What’s more, having met numerous other Himalayan Masters guides on the trail, and getting feedback from the trekkers with them, we’re confident that our positive experience with the company is one shared by others. 

To enquire about a trek with Himalayan Masters just contact them via email at info@himalayan-masters.com to discuss your plans, and quote our referral code ‘HOGG5’ for a 5% discount off your trek cost. 

BOOK WITH HIMALAYAN MASTERS

WHAT TO ASK WHEN BOOKING AN INCLUSIVE PACKAGE

Depending on the package you book and the company you book with, different things will be included or excluded from your trek. Here are a few key things to check:

Transport
How will you be getting to and from the trail (private jeep or public bus?)
Is an airport pickup included?

Accommodation
Will you be sharing a room and with how many people?
Is accommodation in Kathmandu included?

Food
What food is included?
Can you order what you like or are your choices limited?

Drink
What drinks are included and how many a day?

Permits
 Are all permits included in the cost of the trek?

Solo Trekkers
Is there a single supplement for a solo trekker?

Tour Type
Is it a private or group trek?
If it’s a group, how many people will it be and what is the guide-to-trekker ratio?
(ideally you want one guide for every four trekkers or less)

Extras
Are there any extras included?
(for example, Himalayan Masters provide sleeping bags, a down jacket, trekking poles and more free of charge should you need them)

HIRING A FREELANCE GUIDE AND PAYING-AS-YOU-GO

The alternative approach to booking an inclusive package is to hire an independent/freelance licenced guide, arrange your Restricted Area Permit through a registered trekking agency along with your MCAP and ACAP permits, then ‘pay-as-you-go’ for all of your accommodation, food, and transport throughout your trek.

The only real benefit of this approach is that if you’re trekking as a duo (or more) this can work out cheaper than an inclusive package. But, if you’re trekking solo (which, as of March 2026 is now permitted, with the 2 trekker minimum required for Restricted Area Permits having been scrapped) the savings are negligible, because you’re not sharing the cost of the guide and room. See the budget section below for an idea of overall costs.

The main drawbacks of this approach are that there are extra logistics involved in arranging the various aspects of your trek, and you need to withdraw and carry a lot more money throughout your trek. Most significantly, unless you have a personal recommendation for a specific guide from someone you know and trust, then the chances of ending up with a not-so-great guide are much higher than if you’re booking with a reputable trekking agency.

If you are an experienced high altitude hiker who is looking to hire a guide simply because it’s mandatory for trekking the Manaslu Circuit, then this is a viable option. But if this is your first trek in Nepal and/or you don’t have high altitude hiking experience, then we wouldn’t recommend hiring a freelance guide and paying-as-you-go. We genuinely believe (based on our own mixed bag of experiences trekking in Nepal with three different guides from three different agencies) that you will have a much more enjoyable and safer experience doing your trek with Himalayan Masters than taking a gamble on a freelance guide. 

A trekking guide sits at the end of a long suspension bridge before Samagaun on the Manaslu Circuit Trek

Appreciating the view at the Numla Khola suspension bridge between Shyala and Samagaun


A trekking guide sits at the end of a long suspension bridge before Samagaun on the Manaslu Circuit Trek

Appreciating the view at the suspension bridge over
the Numla Khola, between Shyala and Samagaun 


HOW TO FIND A FREELANCE TREKKING GUIDE

If you do want to hire a freelance guide, finding and choosing one can be a bit of a minefield, especially without a personal recommendation. Options include asking around in Kathmandu at various trekking agencies and having a face-to-face conversation with a few different guides, or searching online in advance. Lots of guides have social media profiles, and you can browse guide profiles on the Honey Guide website or app too. This site outlines the guides’ daily rate, experience, and contact details so you can get in touch directly and discuss options with them. 

Regardless of your approach, there are a few things to consider when choosing a guide:

Talk to as many guides/agencies as possible to compare prices and services

Ask about the guide’s experience with the trek

Have a conversation to gauge their level of English and your communication with each other

Ask if they have had any safety/first aid training and how they would handle an emergency situation

Check that they are properly licenced and insured
(ask to see proof)

Ask whether they will drink alcohol on the trek
(not uncommon and a drunk guide definitely affects your safety)

Agree on the daily rate, number of days and total price

Confirm who pays for transport to and from the trailheads

Confirm that you will pay for your own accommodation and food and the guide will cover their own food and accommodation along the way
(this is normal and they usually get it much cheaper than you or free)

Ask if your guide can pre-book guesthouses for you along the trail
(accommodation is limited at some places on the Manaslu Circuit Trek and if your guide doesn’t call ahead 1 – 2 days in advance to book you a room, you might end up sleeping in the dining room, a tent, or missing out altogether)


WHAT TO EXPECT WHEN TREKKING WITH A GUIDE

Having a professional and experienced guide is invaluable when it comes to your time on the trail, making for a safe and hassle-free journey, and giving you the opportunity to learn more about the history, culture, and geography of the land. 

You can expect an experienced guide to have a good level of English, know the trail and places on it well, and have existing relationships with teahouse owners along the trail. Professional guides in Nepal are both licenced and insured. They are permitted to guide up to seven trekkers, but it’s more common for one guide to accompany no more than five trekkers. 

 You will usually meet a guide in Kathmandu prior to your trek, travel to the trailhead together, and then return to Kathmandu together at the end. Your guide will organise your travel logistics. During your trek a guide will stick with you on the trail, recommend the best spots to stop for lunch, and the best teahouses to stay. Some places on the Manaslu Circuit Trek have limited accommodation options and one of the benefits of trekking with an experienced guide or reputable company such as Himalayan Masters is that they will be able to secure a room for you in advance. 

A trekker and guide are climbing the trail from Samdo to Dharamsala on the Manaslu Circuit, with snowy peaks behind and Samdo a tiny speck below

Climbing the trail from Samdo (3640 m) to Dharamsala/Larke Phedi (4460 m)


A trekker and guide are climbing the trail from Samdo to Dharamsala on the Manaslu Circuit, with snowy peaks behind and Samdo a tiny speck below

Climbing the trail from Samdo (3640 m)
to Dharamsala (4460 m)


A guide will act as your go-between at each teahouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information. Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room. 

A guide will not carry any of your stuff, although something you can expect from Himalayan Masters guides is that they will carry a first aid kit, pulse oximeter to check your heart rate and blood oxygen level (an indicator of how well you are acclimatising to high altitude), supplemental oxygen, and a satellite communication device. 

The vast majority of licenced trekking guides in Nepal are men, and as such you are most likely to be paired with a male guide if booking through a trekking agency. Nepal is generally considered to be a safe country for solo female travellers and trekkers accompanied by male guides. However, if you would prefer to trek with a female guide, a trekking agency you can contact is 3 Sisters Adventure Trekking, based in Pokhara. They are a long established female run company and the majority of their guides are women. You can expect prices to be higher than, for example, Himalayan Masters, and availability is often more limited.

WHAT TO EXPECT WHEN TREKKING WITH A PORTER

It’s possible to carry your own backpack while trekking the Manaslu Circuit, but it’s also very common to hire a trekking porter to carry your main bag, and for trekkers to walk with just a small daypack. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and allowing you to better enjoy the surroundings and overall experience. Hiring a porter also provides work and supports the trekking tourism economy.

 A porter shouldn’t be asked to carry more than 25 kg, ideally no more than 20 kg. If you pack appropriately, one porter can carry two trekkers’ bags. Generally speaking, porters prefer carrying duffel bags to backpacks, due to the manner in which they strap their load together. If you’re organising your trek through a trekking agency such as Himalayan Masters, they will provide a duffel bag which you can pack for your porter (and keep afterwards).  

Two porters carrying heavy loads on the Manaslu Circuit

A couple of hardworking porters ready for their lunchtime dal bhat after a serious uphill stretch


Two porters carrying heavy loads on the Manaslu Circuit

A couple of hardworking porters ready for their
lunchtime dal bhat after a serious uphill stretch


You may travel with your porter from Kathmandu to the trailhead, or you may meet them at the start of your trek. As porters usually do not speak English, your guide will communicate and organise the day-to-day logistics with your porter throughout your trek. 

Porters often go at their own pace, so you won’t always trek with them. It’s common to pack your bag and have it ready for them before breakfast, and for your bag to already be in your room when you arrive at your guesthouse for the evening. On the Manaslu Circuit trek, porters will sleep and eat at the same guesthouse as you, again in a separate room. 

PORTER-GUIDES

A porter-guide is a guide who will also carry your bag, usually up to a max of 15kg. Trekking guides in Nepal generally start off as porters and work their way up to being a guide after gaining a few years’ experience, learning English (or other languages), and working as trainee or assistant guides. A porter-guide is usually a novice guide who has progressed beyond being a porter, but as yet doesn’t have a lot of experience as a guide. 

You can expect a porter-guide to do all of the things a guide would do, however their knowledge of the trail, local contacts, and general experience of looking after the needs of their trekking clients will be more limited than that of an experienced guide, and their level of English may not be as good.

It’s not very likely that you will trek with a porter-guide if you’re booking an inclusive package with a reputable trekking agency, but you may come across porter-guides if you are going down the freelance guide route. 

Make sure your guide (and porter if you’re hiring one) have appropriate clothing and equipment prior to starting your Manaslu Circuit trek. If you’re organising your trek with a reputable agency such as Himalayan Masters, then they will be suitably equipped. However, if you’re hiring a freelance guide or booking with a trekking agency that does not take such good care of their trekking staff’s welfare, then you may find they lack the equipment they need.

 Make sure they have warm clothing for high altitudes (a down jacket, hat, gloves), boots in good condition, sunglasses, a headtorch (you will be trekking in the dark when crossing Larke La), and waterproofs. A sleeping bag is also recommended as it’s common for guides and porters to sleep in lodge dining areas on the Manaslu Circuit trek if it’s busy, and there are not always enough blankets.

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MANASLU CIRCUIT TREK PERMITS

In order to do the Manaslu Circuit Trek, there are three separate permits that you must get in advance, and one local municipality fee that must be paid during the trek. Your trekking agency can arrange all three advance permits for you.

Restricted Area Permit for Manaslu (Manaslu RAP)

The restricted area status stems from the fact that it shares a border with Tibet. This permit is needed between Jagat and Dharapani.

There are two different costs depending on the season:

September – November: 100 USD for 7 days ($15 for every additional day)

December – August: 75 USD for 7 days ($10 for every additional day)

For a standard 13 day Manaslu Circuit Itinerary, 7 days in the restricted area is enough and there is no need to pay for extra days.

This permit can only be obtained from the Department of Immigration by a fully licensed trekking agency. You will need to provide your passport.

Manaslu Restricted Area Permit (RAP)

An example of the Manaslu Restricted Area Permit (RAP)


Manaslu Restricted Area Permit (RAP)

The Manaslu Restricted Area Permit (RAP)


It used to be the case that a minimum of two trekkers was needed to get a Restricted Area Permit, but as of March 2026 there is no minimum number, meaning a solo trekker can now apply for a RAP and trek with a licenced guide. 

Manaslu Conservation Area Project (MCAP Permit)

The MCAP Permit is to help protect the ecosystem of the area and help improve the lives of the local population.

The MCAP Permit costs 3000 NPR per person (local currency only)
(1000 NPR for SAARC nationals)

You can get this permit yourself from the Nepal Tourism Board in Kathmandu or your guide can get it for you. To get the permit you need your passport and two passport photographs.

Manaslu Conservation Area Project Permit (MCAP)

An example of the Manaslu Conservation Area Project Permit (MCAP)


Manaslu Conservation Area Project Permit (MCAP)

Manaslu Conservation Area Project Permit (MCAP)


Annapurna Conservation Area Project (ACAP Permit)

The Manaslu Circuit crosses into the Annapurna Conservation Area, just below Bimthang on the way to Dharapani. This permit is needed as far as Besisahar.

The ACAP Permit costs 3000 NPR per person (local currency only)
(1000 NPR for SAARC nationals)

As with the MCAP, you can get this permit yourself from the Nepal Tourism Board in Kathmandu or your guide can get it for you. To get the permit you need your passport and two passport photographs. It looks pretty much the same as the MCAP permit.

Chum Nubri Rural Municipality Fee

A fee of 1000 NPR per foreign trekker is payable at a checkpoint at Jagat on the Manaslu Circuit Trek. This is usually included as part of an inclusive package trek and your guide will likely handle the payment.

There is no need for a TIMS Card (Trekking Information Management System) on the Manaslu Circuit, although you would need one if you were continuing on the Annapurna Circuit.

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MANASLU CIRCUIT TREK COSTS

So, how much does the Manaslu Circuit trek cost? Your overall budget will depend on a variety of different factors. We’ll look at ballpark costs for both an inclusive trekking package and a pay-as-you-go approach, based on approximate costs for permits, guides and porters, accommodation, food, and transport.

$ costs are USD.

INCLUSIVE TREKKING PACKAGE

For a standard 13 day inclusive package, prices start from around $950 per person with a local trekking agency, although it’s worth noting that there are few options at this price.  There is quite a range beyond this, with some international group tours costing $3000 or more. The majority of packages lie somewhere between $1000 – $1600 and can be anything from 11 -18 days.

Our recommended trekking agency is Himalayan Masters, and their Manaslu Circuit Trek costs from $995, plus you can get a 5% discount if you mention our code HOGG5.

If you’re thinking about booking an inclusive package, remember to check exactly what is and isn’t included, ask questions of the company, and look at reviews before making a decision.

THE PAY-AS-YOU-GO APPROACH

Planning to hire a licenced guide and pay as you go? You can expect a 13 day Manaslu Circuit Trek cost to be approximately:

Solo trekker with a guide $885 , plus a porter $1160

Two trekkers with a guide $700 per person, plus a porter $830 per person

These totals are based on the following ballpark costs:

Guide $25/day, $325 total
(can be shared between ~ 4-5 trekkers)

Porter $21/day, $273 total
(can be shared by 2 trekkers)

Permits $150

Accommodation $60
(can be shared by 2 trekkers)

Food $260

Public Transport $40

Agency Fee $50

WiFi/Charging/Hot Showers $Extra

Tips $Extra

MANASLU CIRCUIT TREK COST BREAKDOWN

Below is a breakdown of average costs for the Manaslu Circuit Trek, covering permits, guides, porters, accommodation, food and drink, transport and extras.

Permits

As outlined in the permit section, there are three permits required for the Manaslu Circuit trek, plus a local municipality fee. The combined cost of these permits for each trekker is approximately $150 (Sept-Nov) or $125 (Dec-Aug).

Guides & Porters

A trekking guide in Nepal usually costs $20 – $30 per day, although more experienced guides may charge up to $50 per day. Porters usually cost around $18 – $25 per day. A porter-guide usually costs the same as a guide.

One guide is allowed to lead a maximum of 7 trekkers, although most guides would limit this to a maximum of 5 trekkers. The cost of a guide can be split between trekkers.

One porter can carry up to 30 kg, but shouldn’t be asked to carry more than 25 kg. This weight amount can be split between two trekkers, and in this situation the cost of the porter can also be shared between two trekkers.

Porters getting ready for the day on Manaslu Circuit Trek

 Porters loading up and getting ready for the day ahead at Jagat (1340 m)


Porters getting ready for the day on Manaslu Circuit Trek

Porters loading up and getting ready
for the day ahead at Jagat (1340 m) 


Accommodation

The standard price for a twin room in our experience was 600 NPR.

The cheapest price we paid was in Dharapani (500 NPR), and the most expensive was in Samdo (650 NPR). Whether the room is used by one person or two, the price is the same.

Based on 12 nights, let’s say an accommodation budget of 7500 – 8000 NPR for two people is reasonable. That would be around $60 USD. Many trekking agencies online suggest that a room is $6-10 USD per night, however in our experience $6 would be at the high end of the scale.

Food and Drink

Food and drink costs can vary widely from person to person depending on how much you consume, but the following figures should provide a good guide.

On our 12 days of actual trekking we spent an average of 2000 NPR per day per person.

The early days at lower altitudes were cheaper at around 1500 -1800 NPR per person.

From Lho onwards our daily food costs were around 2000 -2500 NPR per person.

Our most expensive day was at Dharamsala which cost us 3400 NPR per person.

This was for three meals a day and plenty of hot drinks, especially at higher altitudes. Prices creeped up at first then shot up significantly at much higher altitudes where supplies are harder to come by. Finally, having bought plenty of snacks in Kathmandu we never had to splash out on anything to keep us going between meals.

Given these figures, a daily food budget of $15-20 USD should be plenty, with $20 being generous.

Including a bit for the travel days either side, a total food budget of $200 – 250 USD per person is certainly sufficient.

Transport

Transport costs vary widely depending on whether you travel by local bus or private jeep.

Taking the local bus options to and from Kathmandu should cost no more than a total of $20 USD per person.

A local jeep from Dharapani to Besi Sahar at the end should cost no more than a maximum of $20 per person.

This would bring total transport costs to a maximum of $40 USD per person.

A private jeep to and from Kathmandu would cost around $200-350 USD each way (total for vehicle, not per person).

Service Charge & Taxes

It’s standard for trekking agencies to charge a fee for their services and to cover the cost of government taxes. You can expect this to be no less than $50 USD per person.

Extras On Trail

If you want to charge your devices, connect to WiFi, or have a hot shower, guesthouses usually charge a fee. The amount gets higher as you gain altitude, and it varies between guesthouses as to whether the charging fee is per device or per hour. It generally costs a minimum of 300 NPR and can be up to around 900 NPR at the highest elevations.

WiFi is usually a minimum of 500 NPR. Hot showers cost around 500 NPR.

These extra charges aren’t usually covered in an inclusive trekking package, so be sure to carry cash in NPR with you to cover these costs.

Tipping Guides and Porters

While tipping trekking guides and porters is not mandatory, it is recommended, expected, and is generally a good thing to do. 

The following are generally accepted minimum tipping guidelines:

Guide / tip $15 – $20 per day total for your group or 10% – 15% of your trek cost if trekking solo

Porter / tip $10 – $15 per day total for your group or $5 per day if trekking solo

Tips should be given individually to your guide and porter in cash in NPR or USD. Tip them discreetly at the end of your trek, handing over the money as a folded wad or in an envelope, using your right or both hands.

MONEY ON THE MANASLU CIRCUIT

The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’ve booked an inclusive package or you’re taking the pay-as-you-go approach. With an inclusive package you usually just need cash for any snacks or drinks over and above what’s included in your package, and any extras like hot showers, WiFi or device charging. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drinks, extras (see budget section for an indication of costs). In both instances you’ll need to have cash with you ready to tip your guide/porter at the end of your trek.

Everything is payable in the local currency, Nepalese Rupees (NPR). Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. If you have a few days in Kathmandu beforehand, pay for things in big notes to build up your supply of small ones. Also beware that ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR) and your bank card is also likely to have a max daily withdrawal limit. Be sure to plan ahead and start withdrawing cash a few days in advance. If this is not possible, for example you plan to depart on your trek soon after arriving in Nepal, you will need to have enough foreign currency (USD is best) to exchange for Nepalese rupees.

There are no ATMs on the trek and you must pay in cash for everything.

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ACCOMMODATION & FACILITIES ON THE MANASLU CIRCUIT

Accommodation is in guesthouses (often called teahouses) along the way. These guesthouses are often clustered together in small settlements to cater for trekkers, or occasionally by themselves in quieter spots. In larger places, like Samagaun and Lho, they sit alongside or nearby the homes of locals.

A two storey wooden lodge in a forest clearing on the Manaslu Circuit Trek

The K.L.S.P. Jungle Hotel (2260 m) tucked away in a secluded spot between Ghap and Namrung


A two storey wooden lodge in a forest clearing on the Manaslu Circuit Trek

The K.L.S.P. Jungle Hotel (2260 m) tucked away
in a secluded spot between Ghap and Namrung


This region of Nepal was badly affected in the 2015 earthquake, with many guesthouses and homes being damaged or destroyed. However, most rebuilding has been completed and new places continue to spring up all the time.

So what’s accommodation on the Manaslu Circuit like? If you’ve trekked in Nepal before then you’ll know what to expect. The accommodation is similar to what you find on other treks, although generally more basic than on the Annapurna Circuit, for example. Places do vary in size, decor and state of repair, but most things are pretty standard.

Rooms

Rooms usually have two single beds and a small window. Pillows and blankets are always provided but a sleeping bag is a must (don’t expect the blankets to be particularly fresh or clean). Think of the blanket as supplementary to your sleeping bag when it gets cold.

Walls can be thin, so earplugs are a good idea. There is no heating (or cooling) in the rooms.

A twin room with two single beds, a small table and a window at the Larke Peak Hotel in Machakhola on the Manaslu Circuit Trek

A twin room at the Larke Peak Hotel in Machhakhola (869 m). Pretty standard at lower altitudes but rooms are more basic higher up.


A twin room with two single beds, a small table and a window at the Larke Peak Hotel in Machakhola on the Manaslu Circuit Trek

A twin room at the Larke Peak Hotel in
Machhakhola (869 m). Standard at lower
altitudes, with rooms more basic higher up


Toilets

There are most often shared toilet facilities rather than en-suite/attached bathrooms on the Manaslu Circuit Trek. These can be inside the main building or in an outhouse. It can be a western style toilet or a squat. Things tend to become more basic in places at higher altitude. You’ll need to have your own toilet paper, and soap isn’t always provided so make sure you have hand sanitiser too. Generally speaking, used toilet paper goes in a bin (read battered old metal can or such like) next to the toilet. You flush the squat toilet by scooping water out of the nearby bucket with whatever receptacle is provided.

Dining Room

There’s always a dining room where meals are served, devices can be charged (when available), and you can socialise with your fellow trekkers. At higher altitudes there will usually be a fire in the dining room around dinner time, which is the only form of heating at a teahouse. It’s common for drying lines to be strung up around the communal stove for drying wet clothes. 

Trekkers sitting in a sunny guesthouse courtyard in Samagaun on the Manaslu Circuit

Many guesthouses have a courtyard or garden too, like this one at Raju Hotel and Lodge in Samagaun (3520 m)


Trekkers sitting in a sunny guesthouse courtyard in Samagaun on the Manaslu Circuit

Many guesthouses have a courtyard or garden too,
like this one at Raju Lodge in Samagaun (3520 m)


Showers

Showers are available over the first few days, but chances for a hot shower dwindle the higher you go. Hot showers are either powered by gas bottles transported by mules (always hot), or solar (the temperature is very weather dependent). At higher altitudes a bucket of hot water might be the only option. There is usually an extra charge for a hot shower, and beware that you might end up standing in a cold room under a spray with very little pressure! You may prefer to keep yourself clean with wet wipes and enjoy a hot shower when you reach Dharapani.

Booking Accommodation on Manaslu Circuit

Accommodation options are relatively limited on the Manaslu Circuit trek compared to other treks such as Annapurna Circuit. Rooms can be scarce at some places, particularly in the peak trekking season and if there are a couple of big tour groups on the trail. It’s common practice for guides to call ahead and book rooms for their clients in advance, utilising their local contacts and existing relationships with guesthouse owners. Trekking with an inexperienced guide without local knowledge and contacts can mean you end up without a room at some places and have to sleep in the dining room, in a tent, or continue walking to another teahouse where possible. 

Accommodation at Dharamsala (4460 m)

Accommodation options are limited and very basic at Dharamsala (4460 m), also known as Larke Phedi and the last place you stay before heading over the Larke Pass (5106 m). For a long time there was only one old stone lodge, with a row of tents outside for trekkers and some dank, musty rooms on offer. There are now a couple of newer prefab lodges as well, but even so, if the trail is busy then expect everywhere to be full. Having your guide pre-book your bed/room 2 days in advance is advisable, and this relies on your guide having the necessary contacts.

Lodges in the afternoon sun at Dharamsala on the Manaslu Circuit Trek

The new pre-fab lodges at Dharamsala (4460 m) providing more room for trekkers the night before the Larke Pass (5106 m)


Red roofed trekking lodges shining in the afternoon sun at Dharamsala on the Manaslu Circuit

The new pre-fab lodges at Dharamsala (4460 m)


This is the only accommodation on the Manalsu Circuit trek where you may end up sharing a dormitory style room with other trekkers. There is no electricity, WiFi or hot shower options here. Make sure you have a head torch and fully charged power bank for your own device charging.

FOOD & DRINK ON THE MANASLU CIRCUIT TREK

Food and drink on the Manaslu Circuit is similar to what you find on Nepal’s other treks, although options are usually more limited than on busier routes like the Annapurna Circuit. Those options become even more limited throughout the trek as altitude increases, and prices go up as the cost of fuel and transporting goods gets higher.

POINTS TO NOTE

You are expected to eat dinner and breakfast at your guesthouse. Lunch will generally be at a different place somewhere along the trail unless it’s a short day and you arrive at your destination earlier.

Try to order the same as the people you’re trekking with. Your food will usually arrive more quickly and less fuel will be needed to cook it.

Avoid meat dishes. There is no refrigeration, and storage and kitchen standards mean that eating veggie is the safest option.


So what can you expect to see on the menu? Let’s take a look at what’s on offer and get an idea of how much it all costs. For more info, check out this article with example menus from guesthouses throughout the trek.

FOOD

Dal Bhat

While trekking the Manaslu Circuit we ate Dal Bhat almost every day for both lunch and dinner. A combination of dal (lentils), veg curry, pickle, rice and vegetables (sometimes), this staple of the Nepali diet is a great option. It comes with a guaranteed refill of rice and curry, and usually some extra dal too. The vegetable component varies depending on what or if there’s anything growing in the garden (and it pretty much disappears the last few days before the Larke Pass).

An added benefit is that it’s usually ready pretty quickly – great if you’re stopping for lunch and don’t want to wait an hour. Dal Bhat is what all guides and porters eat so it’s constantly being prepared, unlike more western style dishes which always have to be made to order. And as the whole cooking process requires less energy, this means that it’s better for the environment too.

  • Dal Bhat on a brass plate against a dark background
  • Dal Bhat on a brass plate against a dark background

Although it sometimes seems a more expensive choice, the option for free refills makes it worth it, and this meal will give you all the energy you need. Dal Bhat ranges from 500 – 900 NPR on the Manaslu Circuit.

Main Dishes

Standard dishes on menus are soups, pasta dishes, various fried rice dishes, momos (a kind of dumpling), ‘pizzas’, and of course, Dal Bhat. Some dishes have meat options but this is something to avoid. Lots of dishes have egg and some tuna (from a can). Prices range from around 500 – 800 NPR for a main meal, depending on what you get and the altitude you’re at.

Breakfast

Breakfast options generally range in price from 400-600 NPR and include porridge, pancakes, omelettes, boiled eggs, and various breads (Tibetan bread, buckwheat bread, chapatis, and so on).

Drinks

Hot drinks are on the menu at every guesthouse, with an often huge range of options stretching from regular black tea and instant coffee to masala tea, lemon ginger honey tea, and hot chocolate. Prices range from 50 – 250 NPR per cup, depending on altitude and the drink ordered. ‘Pots’ (thermal flasks) of various sizes are also always available, which is sometimes good value and sometimes not – one guesthouse’s medium pot is another one’s small. Take a look at the size of the pots before ordering if you want to make sure!

Snacks

Unlike other treks in Nepal, snacks (chocolate bars, etc.) are not widely available to buy. You can usually get some biscuits but that’s about it.  When they are available, they tend to be very expensive. It’s a good idea to buy enough in Kathmandu to see you through the whole trek – only as much as you can sensibly carry of course!

DRINKING WATER ON THE MANASLU CIRCUIT TREK

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. The first few days at lower altitudes can be hot, so expect to need a lot of water. At colder, higher altitudes you might feel less thirsty, but drinking lots of water helps you acclimatise. Planning to have at least two – three litres of water while trekking each day is a good place to start.

Where To Get Water

Filling up water is easy. Taps in, at or outside guesthouses mean there are plenty of places to fill up your bottles and/or water bladders. This can be at the place you’re staying, a lunch stop, or a communal tap used by locals. If you find yourself empty on the trail, there are often streams of cold, clear water that do the job nicely.

Three stone water taps in a stone wall, tied with one yellow, one white and one red flag

There’s always somewhere to fill up water, but it won’t always be as fancy as this


Three stone water taps in a stone wall, tied with one yellow, one white and one red flag

There’s always somewhere to fill up,
but it won’t always be as fancy as this


Sterilisation

Use an effective sterilisation method to make sure your water is safe to drink.

Our preferred method is the Steripen Ultra. It uses ultraviolet light to kill bacteria and treats one litre of water in 90 seconds. The bulb has a lifetime of around 8,000 treatments, making the initial cost (about $100 USD) seem cheap when you realise how many litres of water that is. If you happen to use up the bulb, the company will replace it for free. We use our Steripen in conjunction with a filter to keep any weird floaty bits out. It’s quick and hassle free, especially when compared to using purification tablets, and the Ultra model is rechargeable via USB.

Other popular means of sterilisation are Lifestraw, Grayl, a squeeze filter system, and of course water purification tablets (we always have a few strips of these as a backup). Personally, we like the versatility of the Steripen. It allows us to sterilise water in 1L Nalgene bottles before filling up our water bladders for use with our backpacks.

Bottle or Water Bladder

Should you use a water bladder, water bottle, or both? A combination of both works well for us, but it’s totally down to personal preference.

We’ve used water bladders/reservoirs for many years. Having 2-3 litres in your backpack at the start of the day makes drinking water on the go easy. No stopping to get your bottle out, just drink from the handy tube. We use the excellent Hydrapak Reservoir. It’s worth swapping out the standard drinking hose for an insulated hose, primarily to stop your water freezing in the tube at high altitude, but it’s also handy for keeping your water cooler in the heat of lower elevations.

We always have our Nalgene Tritan Wide Mouth 1L bottles with us too. They’re great for using at the guesthouses or when wandering around the villages, and for sterilising 1L of water at a time for the bladders. They work well in conjunction with Steripen’s wide mouth bottle filter, perfect for getting rid of any particulates in the water.

Bottled Water

Bottled water is available to buy throughout the trek, but we would advise against this for a number of reasons.

First | With the sterilisation methods outlined above, there is absolutely no need to buy bottled water, in the mountains of Nepal or virtually anywhere.

Second | All plastic waste is supposed to be carried out of the mountains, but in reality, this doesn’t always happen. Instead, the environment is polluted either by burning plastic or unsustainable waste disposal.

Third | As if those reasons aren’t enough, think about your wallet. As well as creating a huge amount of unnecessary waste, you’ll also spend a fortune if you buy bottled water each day (one bottle can cost over 300 rupees at altitude).


TOP TIP

Fill up your water bladders and bottles the night before.

This is handy for two reasons: one, it will save you time in the morning; and two, water sources can sometimes be frozen first thing in the morning, especially at higher altitudes.


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INTERNET, WIFI, SIM CARDS AND STAYING CHARGED

Phone service and WiFi isn’t consistently available throughout the Manaslu Circuit Trek, with limited or no coverage at higher elevations. 

WiFi

WiFi is increasingly available at guesthouses throughout the trek, although it is slow and unreliable at higher altitudes (Samagaun onwards), and non-existent at Dharamsala. Where it is available, there is a charge for using the internet (300-1200 NPR).

Sim Cards and Nepal E-Sims

SIM cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city, but as soon as you leave the coverage is patchy.

Some recommend Nepal Telecom (NTC) for 3G/4G coverage, while others recommend Ncell. It’s safe to say that in the mountains, neither are really great, although NTC seems to be better for phone signal and data connection on the Manaslu Circuit trek (NTC is also what most of the trekking guides seem to use). We had Ncell SIM cards during our trek and found that after the first day they were useless – no data connection at all. 

Arranging a Nepal e-SIM for data only use is an alternative option to buying a physical SIM card, and enables you to get connected from the moment you land at the airport. Holafly offer unlimited data packages up to 30 days (use our code GTWH for a 5% discount!), as do Airalo. Again, data connection and speeds will be limited during the trek and you may find you go days without a signal.

Chortens, prayer flags and stone houses against a background of mountains in Samagaun on the Manaslu Circuit

WiFi isn’t available everywhere and can be very slow


Chortens, prayer flags and stone houses against a background of mountains in Samagaun on the Manaslu Circuit

WiFi isn’t available everywhere and can be very slow


Staying Charged

With a minimum of 12 days in the mountains, you’ll no doubt need to charge batteries at some stage. Most guesthouses offer device charging for a fee (sometimes per device, sometimes by the hour) and you can expect to pay more the higher you go, usually anywhere between 300 – 900 NPR. Sockets are usually limited to one spot in the dining room and if it’s busy you may need to wait your turn to charge. 

It’s a good idea to pack a power bank (or two) and use this for day-to-day charging of your phone, camera batteries, etc., paying to charge the power bank whenever it’s running low. A lightweight solar panel can also be useful.

TOP TIP

At high elevation, keep your batteries insulated in your sleeping bag or such like to keep them warm. Cold temperatures will cause them to rapidly lose charge.


WHAT TO PACK FOR THE MANASLU CIRCUIT TREK

Everything you need to pack for your Manaslu Circuit trek is covered in our dedicated packing guide, What To Pack For Trekking in Nepal, so be sure to check this out for a complete rundown. You can also download our Nepal Packing List, a useful online or printable checklist for your trek. You can view curated lists of the gear we personally use and recommend on our Amazon Storefront.

Note that most hotels in Kathmandu or trekking agencies such as Himalayan Masters offer free luggage storage if you have extra stuff you aren’t taking on your trek.

Facebook image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR MANASLU CIRCUIT TREK


Display image of a downloadable checklist of what to pack for trekking in Nepal

Download our handy Nepal packing list to
print or fill in digitally using a PDF reader

Download our handy Nepal packing list to print or fill in digitally using a PDF reader

DOWNLOAD NEPAL PACKING LIST
DOWNLOAD NEPAL PACKING LIST

MANASLU CIRCUIT TREK PACKING OVERVIEW

Clothing

It’s best to have two sets of clothes – one for trekking, and one for changing into when you arrive at your guesthouse. On the trail, you need to be prepared for all weather conditions and eventualities. Quality gear and the right materials will make a big difference to your enjoyment and how much/little you need to pack.

For trekking you will want comfortable, breathable, and versatile clothing. You will encounter both hot and cold weather, so layering is key. It’s important to be able to easily take layers off or add extra ones on, depending on the weather and your own level of exertion. The key principle of layering is to have a breathable moisture wicking base layer, an insulating mid layer, and a wind and waterproof outer layer.

The materials you choose for your trekking clothes is important. You should absolutely avoid cotton, as it retains moisture easily (whether that’s sweat or rain) and just refuses to dry, weighing you down and making you cold and smelly.

Merino wool, on the other hand, is a trekker’s best friend. It wicks moisture away from your body, keeps you cool when it’s hot and warm when it’s cool, and (amazingly!) doesn’t stink even after days of wear. This makes it an ideal choice of material for your underwear, socks, and base layers, as you will be hiking in both hot and cold weather, and hand-washing your clothes regularly is not convenient or practical.

For waterproof and windproof outer layers, opt for Gore-Tex or a similar material that is breathable and will keep you warm and dry. Be sure to break in your hiking boots before your trek to avoid blisters.

A change of clothes for when you arrive at your guesthouse is important to keep you dry and warm. Your trekking clothes will retain a certain amount of moisture, and at rest this will make you cold, so it’s best to change as soon as possible after arriving and settling in for the day. It’s also advisable to have a pair of ‘guesthouse shoes’, ideally something lightweight that can be slipped on and off easily and worn with socks.

Merino Hiking T-Shirt x 3
His/Hers

Merino Thermal Baselayer
His/Hers

Merino Thermal Leggings
His/Hers

Merino Underwear x 3
His/Hers

Sports Bra x 2

Fleece
His/Hers

Down Jacket
His/Hers

Rain Jacket/Shell
His/Hers

Waterproof Trousers
His/Hers

Quick Drying Hiking Trousers
(preferably with zip-off shorts)
His/Hers

Change of trousers to wear in evening
(lightweight, similar to above)

Hiking Socks x 3
His/Hers

Warm Socks to wear at night x 1

Buff

Gloves
Liner & Waterproof Outer

Sun Hat

Warm Hat 

Sunglasses
(plus a spare pair)

Hiking Boots
His/Hers

Insoles

Flip-Flops / Sandals for evening

Belt
You might lose weight on the trek!


Trekking and Guesthouse Gear

For trekking you’ll need either a large backpack if carrying your own bag, or a small daypack if you’re trekking with a porter, plus a duffel bag for your porter to carry. Make sure you have a waterproof cover for your bag. Trekking poles are also highly recommended. You’ll need a water bottle and/or bladder, and a means of sterilising your drinking water.

A headtorch is needed for your guesthouse and for trekking before dawn on the day you cross Larke La. Microspikes may also be required for crossing Larke La, depending on the amount of snow/ice, and in such conditions gaiters are also useful. On the trail you should carry a small first aid kit, hand sanitiser, toilet paper, sunscreen, sunglasses, a sun hat/warm hat depending on the elevation, a buff/neck gaiter, gloves, and insect repellent (at lower elevations).

At your guesthouse you’ll need a sleeping bag and liner, ear plugs, basic toiletries and wet wipes. If you plan on showering, pack a travel towel, and a Scrubba and wilderness wash will enable you to do some laundry on the go, doubling up as a dry bag.

Two backpacks sit on a bench outside a lodge in Nyak Phedi on the Manaslu Circuit Trek in Nepal

Try to keep your bag as small and light as possible (more like the 50 litre one on the right). Your body will thank you for it on the trail!


Two backpacks sit on a bench outside a lodge at lunchtime

Attempt to keep your bag as small and light as
possible (more like the 50 litre one on the right).
Your body will be thankful for it on the trail!


Other Trek Essentials

You must carry your passport with you, and it’s a good idea to have a photocopy stored in a separate place. Keep a digital copy on your phone, too. Make sure you have a printed copy of the summary page of your travel insurance policy, as well as a digital copy of the full policy. Add your travel insurance company’s 24/7 emergency number to your phone, along with a note of your policy number. A waterproof document wallet is a good idea. You must carry enough cash to cover the duration of your trek and a tip for your guide/porter at the end.

If you’re taking a phone, camera, and/or any rechargeable devices, remember to pack any relevant charging cables, an adapter, spare camera batteries/memory cards, and a power bank or two.

Backpack
His/Hers

Day Pack
(if you have a porter)

Hiking Poles

Water Bottle/Bladder

Insulated Hose

Water Sterilisation Method
(Steripen / Lifestraw / Aquatabs)

Headtorch

Gaiters

Microspikes

Sleeping Bag

Silk Liner

Eye Mask & Earplugs

Travel Towel

Scrubba & Suds
(portable washing machine)

Washing Line

Travel Adapter

Solar Panel

Power Bank

Penknife

First Aid Kit

Sunscreen

Sunscreen (lips)

Insect Repellent

Hand Sanitiser

Toilet Paper

Toiletries
(soap, toothbrush, toothpaste, etc.)

Wet Wipes

Passport

Travel Insurance Details

Devices + Charging Cables + Spare Batteries

Cash


ALTITUDE AWARENESS AND AMS

Acute Mountain Sickness (AMS), also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above. It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude. Just because you’ve been unaffected at altitude in the past, does not mean you’ll be unaffected every time. On the other hand, if you have a history of suffering from altitude sickness, chances are you’ll be affected again (this is the case for Kim) and you should plan an itinerary that allows you to acclimatise slowly.

The highest sleeping altitude on the Manaslu Circuit trek is at Dharamsala (4460 m). The highest point you will trek to is Larke La (5106 m). These altitudes are considered ‘very high altitude’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex. A number of other medical websites, such as the NHS, are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices. This includes ascending slowly, sleeping no more than 300 – 500 metres higher than the previous night at altitudes above 2500 m, taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude.

  • A panoramic view of the mountains looking down from Larke Pass, with the glacier visible in the foreground and tiny fugures seen descending the trail
  • A view down from Larke Pass on the Manaslu Circuit, towards the Annapurna Range

Trekkers descending from the Larke Pass (5106 m)


If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TREKKING TRAVEL INSURANCE

The highest point you will trek to on the Manaslu Circuit is 5106 m, when crossing Larke La. Trekking to this altitude is NOT automatically covered by most travel insurance providers, but you should be able to pay extra for an add-on ‘activity pack’ or such like which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number. Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise your travel insurance, we’d suggest getting a quote from each to see which suits you best.

GET A QUOTE

TSUM VALLEY SIDE TRIP

A side trip up the Tsum Valley offers a multitude of spectacular views, a fascinating insight into a distinct culture, and a chance to better acclimatise before continuing on with the Manaslu Circuit.

This secluded valley, thick with pine forests and lined with waterfalls, lies in the shadow of mountain giants such as Himalchuli (7893 m) and Ganesh Himal (7140 m). There are opportunities to visit Ganesh Himal Base Camp (4200 m), Milarepa’s Cave and Poshyop Glacier.

Mountain view with swirling white clouds and blue sky on the Manaslu Circuit and Tsum Valley Trek in Nepal

There are plenty of great mountain views while trekking up the Tsum Valley


There is no shortage of great mountain
views while trekking up the Tsum Valley


Only opened for trekking and tourism in 2007, the Tsum Valley is an area that’s had limited interaction with the outside world. As such you can experience a unique buddhist culture in the villages along the way. The people have their own dialect and traditions, including polyandry, a system in which women have more than one husband. In addition, many archaeological and religious relics are well preserved.

The trek up the Tsum Valley gives you the chance to hike to an altitude of 4200 m before descending the same way to rejoin the Manaslu Circuit at around 2200 m. This can be good for acclimatisation and could help reduce the chances of any altitude sickness later on the trek.

How long does the Tsum Valley Side Trip take?

Adding a Tsum Valley Side Trip onto your trek will take an extra 7 days. Check out Himalayan Masters 20 day Manaslu Tsum Valley Trek itinerary for more details and remember to quote HOGG5 for a 5% discount if you choose to book with them.

Tsum Valley Side Trip Permit

As the Tsum Valley is also a restricted area, it requires a restricted area permit (RAP) on top of the Manaslu RAP. Similarly, it can only be obtained on your behalf by a licensed trekking agency.

Again, there are two prices depending on the time of year:

September – November: 40 USD per person for 7 days ($7 for every additional day)

December – August: 30 USD per person for 7 days ($7 for every additional day)

MANASLU CIRCUIT TREK HIGHLIGHTS AND LOWLIGHTS

For us there were many highlights on the Manaslu Circuit Trek, while there were barely any lowlights.

Manaslu Circuit Trek Highlights

Pretty much all of the Manaslu Circuit Trek was enjoyable for us, however there are some real standout moments.

Firstly, the Tibetan villages of Samagaun and Samdo. The setting of both of these villages is spectacular. They are also big enough (particularly Samagaun) to feel like real villages with local homes, not just settlements that have sprung up for trekkers. We enjoyed wandering the streets, people watching, and visiting the Buddhist monasteries in the area.

Secondly, the Larke Pass. Wow. The scenery here is eerily beautiful and completely different to any other day. The sense of achievement reaching 5106m after ten days of trekking can’t be underestimated. 

Thirdly, we really enjoyed the initial descent from Bimthang on our last trekking day. Because you descend so quickly, the change in landscape is very noticable. The scenery around the Annapurna Conservation Area boundary is jaw-droppingly beautiful; a milky blue river tumbling down from snow covered peaks, surrounded by slivers of sandy beach and leafy trees. Divine!

Snowy mountains, milky blue river and bush covered hillsides looking back up towards Bimthang on a sunny morning on the Manaslu Circuit

Looking back up to the mountains, from the trail below Bimthang


Snowy mountains, milky blue river and bush covered hillsides looking back up towards Bimthang on a sunny morning on the Manaslu Circuit

Looking back up to the mountains
from the trail below Bimthang


Manaslu Circuit Trek Lowlights

Honestly, there aren’t many. We don’t enjoy trekking on roads, so the short sections of dirt road at the very start and end were definitely the least enjoyable parts of the trek. However, they weren’t particularly busy and so didn’t annoy us too much.

THINGS WE WOULD DO DIFFERENTLY

On the whole, we are happy with how our Manaslu Circuit Trek went, but there are a few things we would do differently if we had our time again.

Firstly, we would start the trek at Machakhola instead of Arughat. We took the public bus from Kathmandu to Arughat and so just started walking from there, although at the time it was possible to take another bus as far as Soti Khola. These days, as outlined in this updated guide, the road goes to Machakhola, so it’s best to start there.

Secondly, we would stay in Samdo for an extra night. Partly to acclimatise better, and partly because we liked the area so much. It would be good to hike to the Tibetan border and back on the extra acclimatisation day.

Thirdly, we would include a side trip up the Tsum Valley. We had the time, but we just didn’t know about it until it was too late.

GETTING TO AND FROM THE MANASLU CIRCUIT

The start of the Manaslu Circuit Trek is best accessed from Kathmandu. With increased road access in recent years, the trail now begins at Machakhola (rather than Soti Khola), and can end anywhere from Tilche or Dharapani to Besisahar.

There are two main ways to get to and from the trail. One, a combination of public bus and local jeep, or two, private jeep. We’ll first take a look at the options for getting to the trail, then at the options for getting back.

As you must trek the Manaslu Circuit with a licenced guide, he/she will usually assist with the logistics of booking bus seats and communicating with local jeep drivers and travel with you to and from the trailhead. If you’ve booked an inclusive package, then this will all be taken care of for you.

GETTING TO THE TRAIL

Public Bus And Local Bus/Jeep

The most cost effective option is to take the public bus from Gongabu Bus Park in Kathmandu to Machakhola. This takes around 10 hours with a lunch stop along the way and costs around $10 USD. The road is hilly and rough in places, particularly between Arughat and Machakhola, and any bad weather can adversely affect the road conditions, likely resulting in a longer journey.

Local bus and people waiting between Arughat and Soti Khola at the start of the Manaslu Circuit

A local bus stopped in the village between Arughat Bazar and Soti Khola, pretty similar to the bus that comes from Kathmandu


Local bus and people waiting between Arughat and Soti Khola at the start of the Manaslu Circuit

A local bus stopped in the village between
Arughat Bazar and Soti Khola, a bus that’s
pretty similar to the one from Kathmandu


Tips For The Bus

Your bag will be put up on the roof of the bus and not always handled with the care you’d like. Keep anything valuable or breakable with you inside the bus. And be there to get your bag when it’s passed/dropped down at the end of your journey.

Take advantage of the deliciously fresh Dal Bhat at the local lunch stop canteen. At around 200 NPR, it’s the cheapest meal you’ll be having for quite some time. Make sure you have water and snacks with you.

Private Jeep

This is the quickest and most convenient way of getting to the trail, but it is also more expensive by far. It costs around $200 USD for the vehicle. The journey takes around 7 – 8 hours.

The major benefits are time saving, extra comfort, flexibility (not bound by the bus schedule and can stop when you like) and a safer place to store your bags.

RETURNING FROM THE TRAIL

 Local Jeep from Tilche/Dharapani 

After arriving at Dharapani, for many years most people have chosen to take a local jeep to Besisahar. However, the road has now extended up the valley to Tilche (5 km before Dharapani), so it’s possible to end the trek and take a jeep from there. Your guide or  trekking agency will be able to advise on prices.

Local jeeps with a 9 passenger capacity run between Chame (12 km south of Dharapani) and Besisahar several times a day. During the busy trekking seasons you can expect them to be roughly every hour. Tourist prices are around 2200 NPR per person and the journey takes about 3 – 4 hours. You may be able to share a jeep direct from Dharapani.

Public Bus from Besisahar to Kathmandu

Buses are frequent from Besisahar to Kathmandu, via Mugling, where the road joins the main highway between Pokhara and Kathmandu. This should cost no more than $10 USD.

Public Bus from Besisahar to Pokhara

Heading on to Pokhara? Buses are regular and can be smaller local affairs or large tourist coaches. The journey takes around 4 – 5 hours and costs around $10 USD.

Private Jeep from Tilche/Dharapani

Prices are around $350 USD per vehicle and can take you to Pokhara or Kathmandu. It is advisable to have this arranged ahead of time.

Continue on the Annapurna Circuit

Not done trekking yet? Just join the Annapurna Circuit by heading in the opposite direction to Chame!

Sunrise hitting the Annapurna Mountains in Nepal

Morning sunlight strikes the Annapurna Massif, seen from the village of Ngawal (3680 m) on the Annapurna Circuit


Sunrise hitting the Annapurna Mountains in Nepal

Morning sunlight hits the Annapurna Massif, seen
from Ngawal (3680 m) on the Annapurna Circuit


GETTING TO NEPAL

Flying

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights out of the country’s only international airport, Tribhuvan International Airport on the outskirts of Kathmandu. However, there are very few long distance flights so you can expect to stop and transfer somewhere in Asia or the Middle East, depending on your direction of travel.

Get your flights organised at the earliest possible opportunity, ideally at least 6 months prior to travel. During busy times, such as the peak trekking season from September – November, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE


Overland

The other option is to arrive overland from India, crossing the border at Sunauli. Take a look at this post on Seat 61 to learn how to go about it.

Arriving at Kathmandu Airport

There is a money exchange booth next to the visa payment counter, prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals, and SIM cards are also available from many small shops in Thamel. If you have an e-SIM from Holafly or Airalo you can activate it on arrival.

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash.

If you have booked an inclusive package with Himalayan Masters, they include an airport pick up service.

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers.

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge. See the Nepal Immigration website for more details.

You can apply for your tourist visa online up to 15 days prior to arrival via the Nepal Immigration website, however many people have reported that the payment confirmation page doesn’t appear and you may need to show proof of payment from your credit card statement on arrival to avoid paying twice. For this reason, some people prefer just to pay on arrival via the below method.  

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

NEPAL TOURIST VISAS

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

WHAT YOU NEED

  • A passport valid for at least six months
  • At least one blank page in your passport
  • The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

  1. Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address. After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
  2. Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt.
  3. Take the receipt of visa payment, your passport, and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu, with plenty of restaurants, bars, shops, and services aimed at trekkers. Here are some recommendations for accommodation before and after your Manaslu Circuit trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel


SEARCH MORE KATHMANDU ACCOMMODATION HERE

 

RESOURCES FOR THE MANASLU CIRCUIT TREK

Maps & Guidebooks

There are plenty of shops in Kathmandu selling detailed trekking maps of the Manaslu Circuit. Although you must trek with a registered guide, it’s good to learn as much as can about the area, and have an idea about places on the trail, elevation changes, etc. Maps are great for this.

Guidebooks include A Trekking Guide to Manaslu and Tsum Valley by Sian Pritchard-Jones and Bob Gibbons, along with general Nepal guidebooks Lonely Planet Nepal Guide and Rough Guide to Nepal.




Mapping Apps

We would also suggest having a mapping app on your phone that can be used offline. Using a mapping app on the trail is a great way to get an appreciation of where you are, distances travelled, elevation gained, etc.

Organic Maps (iOS/Android) (very similar to Maps.me, but with less ads) is easy to use and has a straightforward interface. You can download maps for the area online beforehand and use it offline with the GPS on your phone. The trekking routes for the Manaslu Circuit are marked in the app, and you can also download our KML file of the trekking route to the app.

We also use the Gaia GPS app (iOS/Android) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance (paid version of the app required for offline use).

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip.
Your support is greatly appreciated and helps cover the costs of running this blog.

Cheers!

Kim and Del Hogg

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us
a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

Cheers!

Kim and Del Hogg

LEAVE A TIP

MANASLU CIRCUIT TREKKING GUIDE

That’s it for our essential guide to the Manaslu Circuit Trek. We hope you found it useful.

Don’t forget to check out our Manaslu Trek itinerary and day by day account.

Have you trekked in Nepal before? Do you have any trail updates to share with other hikers?
Share your thoughts in the comments below.

Have you trekked in Nepal before? Do you have any trail updates to share with other hikers? Share your thoughts in the comments below.

ORGANISE YOUR TRIP

 

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MardI Himal Trek
MardI Himal Trek
1 month ago

Excellent and informative guide! The detailed itinerary and practical tips make planning the Manaslu Circuit Trek much easier for trekkers.

0
Reply
Ram
Ram
6 months ago

Thank you for a great article with informative content. Hope to see more articles like this.

0
Reply
Gorkha International Travel
Gorkha International Travel
10 months ago

Thank you so much for such a lovely article with informative content. Hope to see more of a similar article.

0
Reply
Sabin Ghale
Sabin Ghale
1 year ago

Manaslu trek looks absolutely stunning! Loved the mix of mountain views and peaceful trails. Thanks for sharing such an inspiring journey!

0
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
1 year ago
Reply to  Sabin Ghale

It’s one of our favourites for sure… thanks!

0
Reply
Trekking Tour Guides
Trekking Tour Guides
1 year ago

Wonderful Blog Post

0
Reply
Going the Whole Hogg
Going the Whole Hogg
1 year ago

great ar

0
Reply
Going the Whole Hogg
Going the Whole Hogg
1 year ago

great

0
Reply
Jessie
Jessie
1 year ago

Thank you so much for sharing this comprehensive guide to the Manaslu Circuit Trek! Your detailed breakdown of the trek, including permits, costs, and the itinerary, is incredibly helpful for anyone planning this adventure. I really appreciate how you’ve made it easy to understand the complexities of organizing such a trek. The personal insights and recommendations are invaluable. Keep up the great work, and thanks again for providing such useful information!

0
Reply
Dhu
Dhu
1 year ago

Thank you for sharing such an in-depth guide to the Manaslu Circuit Trek! The details provided are incredibly helpful for anyone looking to plan this unforgettable journey. From the trek’s difficulty to the essential preparations, you’ve covered all the critical aspects with clear and valuable insights. I especially appreciate the tips on choosing the right guide and porter.

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
1 year ago
Reply to  Dhu

You’re welcome, thanks! Happy to provide useful info for trekkers doing the Manaslu Circuit.

0
Reply
Pra
Pra
1 year ago

Thank you for sharing such an insightful and inspiring blog! I truly appreciate the thoughtful experiences and detailed recommendations you offer, especially for those of us who cherish meaningful travel and unique destinations. Your work beautifully highlights the joy of exploration and the importance of connecting with cultures and environments in a respectful and enriching way. It’s a pleasure to read, and I’m grateful for the valuable information you provide!

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
1 year ago
Reply to  Pra

You’re very welcome, thanks! Glad you enjoyed it and found it useful.

0
Reply
Best Treks In Nepal
Best Treks In Nepal
2 years ago

Manaslu Circuit Trek is now being famous route among trekkers, this one is such a great informative article for the trekkers who want to trek in this route. Thanks for such a great post

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  Best Treks In Nepal

Thank you! Glad we can provide good information for one of our favourite treks in Nepal.

0
Reply
Morgan
Morgan
2 years ago

Wow! Great post – thank you so much! I’ll be heading to Nepal in March of 2025 and Manaslu has definitely peaked my interest. It sounds like you did Manaslu and Annapurna Circuit back to back. How long did this take you? Would you recommend doing this, or would you suggest sticking to Manaslu and adding on Tsum Valley? I’m also wondering how Manaslu compared to Three Passes for you.

Thanks in advance!!

Cheers from Canada

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  Morgan

Hey Morgan, thanks for the appreciation! Sorry for the slow reply but hopefully you’re still in the planning stage for March 2025. We did indeed do Manaslu and Annapurna Circuits back to back. It took us 20 days (you probably do this comfortably in 18 days) from starting the Manaslu Circuit to reaching Kagbeni, where we left the Annapurna Circuit to trek Upper Mustang. When we returned to Kagbeni, we hiked down to Marpha then back up to Jomsom to fly to Pokhara. These days the AC is not what is was so you can do it quite quickly, although… Read more »

0
Reply
Morgan
Morgan
2 years ago
Reply to  Going the Whole Hogg

Hello – and thanks for the response! My partner and I arrive in Nepal in about a month and plan to do MC with Tsum Valley and AC – the whole shebang! We are so looking forward to it and will definitely be referring back to your blog closer to.

I did Three Passes 2 years ago, so wanted to make sure I was bringing my partner on an equally as great trek and it sounds like we have found the one.

All the best!

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  Morgan

That’s great! Glad to hear you’ve got your plans in place, and real exciting plans too. Good luck!

0
Reply
aa tours rwanda gero
aa tours rwanda gero
2 years ago

very nice article thanks

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  aa tours rwanda gero

You’re welcome, thank you

0
Reply
Women Adventures
Women Adventures
2 years ago

The article is quite long but found very informative with simple explanation. Manaslu Circuit Trek, one of the least explored region of Nepal compare to Everest and Annapurna.

0
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  Women Adventures

Glad you found it informative, we tried to cover all the aspects that would be useful to people planning this trek. It is becoming more popular but is definitely not as busy as the Everest and Annapurna regions. This remains one of our favourite treks in Nepal and we are always happy to recommend it as an interesting and adventurous option.

1
Reply
Vehicle Nepal
Vehicle Nepal
2 years ago

What a wonderful post. Thank you for sharing

0
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
2 years ago
Reply to  Vehicle Nepal

You are very welcome, thank you

0
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seo tolol
seo tolol
2 years ago

Extraordinary blog. I took pleasure in scrutinizing your articles. This is extremely a marvelous scrutinized for me.

0
Reply
Santosh Pandey
Santosh Pandey
2 years ago

Details of Manaslu Circuit Trek if anyone wants to explore Off the beaten Path Restricted Region Trek In Nepal.

1
Reply
Randiv
Randiv
3 years ago

Great share! Such a nice content, Good you explained everything in detail it has been a great help. Thank you for such detailed description of the destination.

1
Reply
Jam Jenny
Jam Jenny
3 years ago

Wonderful & very informative blog. Thanks for sharing such a informative and useful travel post. Thank you for such detailed description of the destination. Good you explained everything in detail it has been a great help.

1
Reply
Jackie
Jackie
3 years ago

I really can’t thank you enough for this amazing guide.

1
Reply
Going the Whole Hogg
Author
Going the Whole Hogg
3 years ago
Reply to  Jackie

You’re welcome!

0
Reply

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Manaslu Circuit Trek: The Essential Guide