EVEREST THREE PASSES TREKKING ROUTE

EVEREST THREE PASSES
ROUTE GUIDE

EVEREST THREE PASSES TREKKING ROUTE

A GUIDE TO THE TRAIL

In this guide we share detailed trail notes about the Everest Three Passes trekking route. This includes section distances and estimated trekking times, plus info about food, services, and accommodation options along the way. There is also a description of the trail and we offer a downloadable route map for online or offline use. As a visual accompaniment to this written guide you can watch our Everest Three Passes film, and for everything else you need to know to plan your trek, check out our Essential Guide To The Everest Three Passes Trek.

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission at no extra cost to you. This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

EVEREST THREE PASSES TREK OVERVIEW

- DISTANCE | Approx 160 km (incl. acclimatisation/day hikes)
- DURATION | 17 – 22 days (incl. flying to/from Lukla)
- START/END | Lukla
- PERMITS REQUIRED | Khumbu Trek Card 2000 NPR; Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR / Nepali nationals 100 NPR)
- TREKKING SEASON | Best Seasons: April to Mid-May, October to Mid-November; Shoulder Seasons: March, Late May, September, Mid-November to December; Avoid: June to August, January to February
- TREK DIFFICULTY | Challenging
- ELEVATION GAIN/LOSS | +/- approx 13500 metres (incl. acclimatisation/day hikes)
- MAX ALTITUDE | 5611 m (Kala Patthar) or 5514 m (Kongma La)
- GUIDE MANDATORY? | Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region
- ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
- TREK COST | $34 – $140 USD per person, per day (budget independent trekker to fully inclusive package)
- RECOMMENDED TREKKING AGENCY | Himalayan Masters, Quote HOGG5 for 5% discount

EVEREST THREE PASSES TREK OVERVIEW

DISTANCE
Approx 160 km
(incl. acclimatisation/day hikes)

DURATION
17 – 22 days
(incl. flying to/from Lukla)

START/END
Lukla

PERMITS REQUIRED
Khumbu Trek Card 2000 NPR
Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR, Nepali nationals 100 NPR)

TREKKING SEASON
Best Season
April to Mid-May
October to Mid-November
Shoulder Seasons
March, Late May, September
Mid-November to December
Months To Avoid
June, July, August
January and February

TREK DIFFICULTY
Challenging

ELEVATION GAIN/LOSS
+/- approx 13500 metres
(incl. acclimatisation/day hikes)

MAX ALTITUDE
5611 m (Kala Patthar)
or 5514 m (Kongma La)

GUIDE MANDATORY?
Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region

ACCOMMODATION
Teahouses/Guesthouses in villages along the trail

TREK COST
$34 – $140 USD per person, per day (budget independent trekker to fully inclusive package)

OUR RECOMMENDED TREKKING AGENCY
Himalayan Masters, Quote HOGG5 for 5% discount

EVEREST THREE PASSES TREKKING FILM

Get a sense of the Everest Three Passes trekking route in our ‘silent hiking’ style ambient film.

Watch the behind the scenes version of our Everest Three Passes trek on Instagram stories

Watch the behind the scenes
version of our Three Passes
trek on Instagram stories

Everest Three Passes Trek Stories

EVEREST THREE PASSES TREKKING ROUTE

MAP & GPX DOWNLOAD

EVEREST THREE PASSES TREKKING ROUTE //

MAP & GPX DOWNLOAD

We have created a detailed Everest Three Passes digital trekking map to accompany this guide. The full trekking route is marked, including Everest Base Camp and Gokyo Lakes, along with day hikes around Namche Bazaar and Gokyo, and to Nangkartshang, Chukhung Ri, Kala Patthar, and Gokyo Ri. Alternative routes avoiding the passes are also marked, as is the overland route between Salleri and Lukla.

Detailed stats and an elevation profile are included for each route section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints, hospitals, and transport hubs. Guesthouses as per our own trek itinerary are marked, including info about prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with almost every pin.

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable (especially on routes crossing glaciers) and this map should not be solely relied upon for navigation.

EVEREST THREE PASSES TREK ITINERARY

EVEREST THREE PASSES TREKKING ROUTE //

TREK ITINERARY

We have outlined below what we feel is an ideal itinerary for the Everest Three Passes trekking route. This is a 19 day itinerary which includes flying to and from Lukla. We have noted the trekking distance and an approximate trekking time for each day (excluding lunch stops, breaks, etc), as well as stats on elevation gain/loss and sleeping altitude.

Note that this itinerary outlines an anti-clockwise trekking route, crossing Kongma La first, and Renjo La last. You can read more about our thoughts on why this is the best direction to trek in the ‘Is it best to do the Everest Three Passes trek clockwise or anti-clockwise?’ section of our guide.

For a few alternative route options which you may wish to consider, check out this section of our guide.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

DAY	ROUTE	DISTANCE & TIME	ELEVATION GAIN	ELEVATION LOSS	SLEEP ALTITUDE
DAY 1 (Option 1)	LUKLA → PHAKDING	7.5 km 2.5 hours	472 m	687 m	2640 m
DAY 1 (Option 2)	LUKLA → MONJO	12.6 km 4.5 hours	1117 m	1148 m	2830 m
DAY 2 (Option 1)	PHAKDING → NAMCHE BAZAAR	10.2 km 5 hours	1628 m	851 m	3425 m
DAY 2 (Option 2)	MONJO → NAMCHE BAZAAR	5.1 km 3 hours	983 m	390 m	3425 m
DAY 3	NAMCHE BAZAAR (Acclimatisation Hike)	5.6 km – 9.1 km 3 – 6 hours	550 – 740 m	550 – 740 m	3425 m
DAY 4	NAMCHE BAZAAR → PANGBOCHE	13.6 km 6 hours	1541 m	1020 m	3950 m
DAY 5	PANGBOCHE → DINGBOCHE	5.7 km 2.5 hours	602 m	250 m	4300 m
DAY 6	NANGKARTSHANG (Acclimatisation Hike)	5 km 4 hours	766 m	766 m	4300 m
DAY 7	DINGBOCHE → CHUKHUNG	5 km 2.5 hours	451 m	19 m	4730 m
DAY 8	CHUKHUNG RI (Acclimatisation Hike)	4.9 km – 5.9 km 3 – 5 hours	645 – 810 m	645 – 810 m	4730 m
DAY 9	CHUKHUNG → KONGMA LA → LOBUCHE	9.8 km 8 hours	973 m	792 m	4920 m
DAY 10* (Part 1)	LOBUCHE → GORAK SHEP	4.5 km 2.5 hours	316 m	70 m	5160 m
DAY 10 (Part 2)	KALA PATTHAR (Return Hike)	3.8 km 3.5 hours	495 m	495 m	5160 m
DAY 11* (Part 1)	GORAK SHEP → EVEREST BASE CAMP (Return Hike)	6.3 km 2.5 hours	255 m	255 m
DAY 11 (Part 2)	GORAK SHEP → LOBUCHE	4.5 km 1.5 hours	68 m	312 m	4920 m
DAY 12	LOBUCHE → DZONGLHA	6.6 km 2.5 hours	230 m	321 m	4825 m
DAY 13	DZONGLHA → CHO LA → DRAGNAG	8.6 km 6 hours	653 m	803 m	4680 m
DAY 14	DRAGNAG → GOKYO	3.8 km 3 hours	184 m	112 m	4750 m
DAY 15	GOKYO RI (Return Hike)	3.6 km 3 hours	605 m	605 m	4750 m
DAY 16	GOKYO → RENJO LA → THAME	20.6 km 8.5 hours	909 m	1872 m	3800 m
DAY 17	THAME → MONJO	13.9 km 5 hours	910 m	1872 m	2830 m
DAY 18	MONJO → LUKLA	12.6 km 4 hours	1155 m	1123 m	2855 m
DAY 19	FLY LUKLA → KATHMANDU/ MANTHALI				1400 m

*On days 10 and 11 the standard itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

OUR RECOMMENDED TREKKING AGENCY

We partnered with Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be very professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at info@himalayan-masters.com and mention the code HOGG5 to get a 5% discount off the cost of your trip

EVEREST THREE PASSES TREK ELEVATION PROFILE

EVEREST THREE PASSES TREKKING ROUTE //

ELEVATION PROFILE

The image below shows the elevation profile of the Everest Three Passes trek, starting and ending in Lukla and going in an anti-clockwise direction, crossing Kongma La first, Cho La second, and Renjo La third. The route shown here includes the various acclimatisation and side hikes outlined in this guide. Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the landscape and get a sense of the Everest Three Passes trek.

EVEREST THREE PASSES TREKKING ROUTE BREAKDOWN

EVEREST THREE PASSES TREKKING ROUTE //

ROUTE BREAKDOWN AND TRAIL DESCRIPTION

Below is the breakdown of the Everest Three Passes trekking route as outlined in the itinerary table above. Each day includes an overview, distances, elevation gain and loss, estimated trekking times without breaks, a detailed description of the trail, and info about food, services, and accommodation options.

The following route breakdown starts and ends in Lukla. For detailed information about the various ways of getting to/from Lukla, check out the the ‘How to get to Lukla’ section of our guide.

EVEREST THREE PASSES TREKKING ROUTE

DAY 1: LUKLA → MONJO

EVEREST THREE PASSES TREKKING ROUTE DAY 1:

LUKLA →
MONJO

12.6 km | + 1117 m / – 1148 m | 4.5 hours

12.6 km

+ 1117 m / – 1148 m

4.5 hours

Today is a straightforward introduction to the trek. There are no lengthy ascents or descents and mostly wide stone paths to walk on, although there are plenty of short ups and downs throughout the day. There are a couple of checkpoints along the way and regular villages with guesthouses where you can eat or stop for tea. You’ll no doubt encounter plenty of pack mules and yaks – when letting them pass, be sure to wait on the side of the trail without a drop-off.

PLACES ON THE LUKLA TO MONJO ROUTE

The table below details the main guesthouse villages and services available along the route from Lukla to Monjo. On this section, there are also many smaller settlements and guesthouses that lie between those mentioned in the table. The distances and times noted cover the sections between the stops, not the total from the start.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

NAME	CHEPLUNG	CHHUTHAW	PHAKDING	TOC TOC	BENKAR	MONJO
APPROX TIME	30 min	1 hour	1 hour	40 min	40 min	40 min
DISTANCE	2.5 km	3 km	2 km	1.9 km	1.7 km	1.5 km
ELEVATION	2685 m	2590 m	2640 m	2715 m	2735 m	2830 m
GUESTHOUSE	✔️	✔️	✔️	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️	✔️	✔️	✔️
SHOP	✔️	✔️	✔️	✔️	✔️	✔️
ELECTRICITY	✔️	✔️	✔️	✔️	✔️	✔️
WIFI	✔️	✔️	✔️	✔️	✔️	✔️
PHONE SIGNAL	✔️	✔️	✔️	✔️	✔️	✔️
HOT SHOWER	✔️	✔️	✔️	✔️	✔️	✔️
OTHER				Khumbu Trek Card Checkpoint

Lukla → Phakding

7.5 km | + 472 m / – 687 m | 2.5 hours

Lukla →
Phakding

7.5 km

+ 472 m / – 687 m

2.5 hours

From the airport, the route leads through the town of Lukla, a bustling place with shop-lined streets and plenty of guesthouses and restaurants. Pass through the Pasang Lhamu Gate (celebrating the first Nepali woman to summit Everest) and at the bottom of the steps you’ll reach the Khumbu Trek Card registration desk.

It takes around 2 hours to trek from here to Phakding. The route leads downhill from Lukla before climbing towards Phakding, although there are plenty of flatter sections and some short ups and downs. The trail is mostly on wide stone paths, with a few bridges to cross along the way. You’ll pass through villages regularly and there are plenty of options for tea or food stops. There are also a number of mani stones and prayer wheels – be sure to walk on the left when passing these.

Phakding is a busy lunch spot and also a popular overnight stop for trekkers heading to Namche Bazaar. You’ll come to the main part of the village first, with a few more guesthouses situated across the bridge on the opposite side of the Dudh Koshi. Phakding is bigger than Monjo and tends to be the busier accommodation option. Continuing to Monjo means less people to share the trail with come morning.

Trekkers passing large mani stones and prayer flags on the Lukla to Phakding section of the Everest Three Passes trek

Passing mani stones on the left between Lukla and Phakding

Passing mani stones on the left
between Lukla and Phakding

Phakding → Monjo

5.1 km | + 645 m / – 461 m | 2 hours

Phakding → Monjo

5.1 km

+ 645 m / – 461 m

2 hours

The trail from Phakding to Monjo includes more uphill sections than before Phakding, but it isn’t too challenging. The route is similar: passing through various villages, walking on stone paths, and crossing a couple of bridges. There is another Khumbu Trek Card checkpoint at Toc Toc.

The village of Monjo is situated on a hillside and there are numerous guesthouses spread throughout, most with good views looking towards the impressive tree-covered cliffs opposite.

OUR MONJO ACCOMMODATION

- NAME | Hotel Mini Tibet
- ROOM | Two single beds, table, sheet and pillow, blanket + attached bathroom
- ROOM COST | 1000 NPR
- BATHROOM | Attached bathroom; sit down toilet; hot shower (solar)
- DAL BHAT | 600 NPR (see full menu in our e-map)
- SHOWER | 300 NPR for gas shower (no charge for solar shower in attached bathroom)
- CHARGING | 200 NPR
- WIFI | 300 NPR
- PHONE SIGNAL | Phone signal, weak data
- SHOP | Yes

OUR MONJO ACCOMMODATION

NAME | Hotel Mini Tibet

ROOM | Two single beds, table, sheet and pillow, blanket + attached bathroom

ROOM COST | 1000 NPR

BATHROOM | Attached bathroom; sit down toilet; hot shower (solar)

DAL BHAT | 600 NPR (see full menu in our e-map)

SHOWER | 300 NPR for gas shower (no charge for solar shower in attached bathroom)

CHARGING | 200 NPR

WIFI | 300 NPR

PHONE SIGNAL | Phone signal, weak data

SHOP | Yes

EVEREST THREE PASSES TREKKING ROUTE

DAY 2: MONJO → NAMCHE BAZAAR

EVEREST THREE PASSES TREKKING ROUTE DAY 2:

MONJO →
NAMCHE BAZAAR

5.1 km | + 983 m / – 390m | 3 hours

5.1 km

+ 983 m / – 390m

3 hours

Today you’ll enter Sagarmatha National Park. You can enjoy lovely river and forest views and get to experience the thrill of crossing the 125 metre high Hillary Suspension Bridge (along with a couple of others). There is only one village along the way, Jorsale, which is around 40 minutes’ walk from Monjo. There are no teahouses after this however pop-up vendors can be found at a couple of spots on the climb to Namche, serving soft drinks, biscuits, fruit, face masks, strepsils, cigarettes… all the essentials ; ) Make sure you have enough water with you to last until Namche Bazaar.

PLACES ON THE MONJO TO NAMCHE BAZAAR ROUTE

NAME	JORSALE	NAMCHE BAZAAR
APPROX TIME	40 min	2h20m
DISTANCE	1 km	4.1 km
ELEVATION	2795m	3425 m
GUESTHOUSE	✔️	✔️
RESTAURANT	✔️	✔️
SHOP	✔️	✔️
ELECTRICITY	✔️	✔️
WIFI	✔️	✔️
PHONE SIGNAL	✔️	✔️
HOT SHOWER	✔️	✔️

Climb up through Monjo and you’ll reach the Sagarmatha National Park entrance on the edge of the village, where your permit will be checked.

Pass through the decorative gate and descend the wide stone staircase before crossing the Dudh Koshi on a suspension bridge and entering the small village of Jorsale. There are a few guesthouses, small shops, and cafes here.

Shortly after Jorsale you’ll cross a second suspension bridge and follow a wide trail alongside the river where you can enjoy increasingly beautiful views. About 1 km from the second suspension bridge you’ll reach a wonderful viewpoint where you can look up at the Hillary Suspension Bridge, the third and most impressive of the day.

A view of the Hillary Suspension bridge from the riverside trail 125 metres below, on the Monjo to Namche Bazaar section of the Everest Three Passes trek

The Hillary Suspension Bridge as seen from the valley floor, with the old bridge still in place below

The Hillary Suspension Bridge as seen from the
valley floor, with the old bridge still in place below

From here you’ll be climbing all the way to Namche Bazaar, an ascent of about 700 metres. A wide stone staircase leads up to the bridge, where you may need to wait a few minutes depending on how busy the trail is. The Hillary Bridge can be pretty nerve wracking to cross, given its height from the ground (125 metres), and also if it’s especially windy and/or crowded.

After the bridge the climb continues up through pine forest on a rock and dirt trail which can get quite dusty, and which is also fairly steep in parts. This section can be a bit of a bottleneck, with lots of yak and mule trains, porters, and groups of trekkers moving in both directions. Look out for a convenient side trail favoured by porters which leads slightly uphill to the right shortly after the public toilets. This route runs parallel to the main trail for a while before rejoining it near the top, and it’s usually less busy. You’ll need to show your Khumbu Trek Card at the checkpoint on the outskirts of Namche, after which it’s just a short distance to the town itself.

Namche Bazaar has a mix of guesthouses and local homes, dotted up the terraced hillsides in a horseshoe shape. It’s a bustling place and the main hub for the region, with trekkers and climbers converging here on the way up and down to Everest Base Camp, the Three Passes, Gokyo Lakes, and elsewhere. There are lots of shops, bakeries, cafes, and even an ATM or two (although it’s best not to rely on this and bring cash from Kathmandu). If you need to pick up any extra gear, there are at least three genuine gear shops stocking Icebreaker, Osprey, Sea to Summit, Black Diamond, Salomon, La Sportiva, Katadyn, The North Face, etc, plus the usual fake gear shops.

OUR NAMCHE BAZAAR ACCOMMODATION

- NAME | Hotel 8848
- ROOM | Two single beds, table, sheets and pillows, blanket + attached bathroom
- ROOM COST | 1500 NPR (attached bathroom); 1000 NPR (shared bathroom)
- BATHROOM | Attached bathroom; sit down toilet; hot shower (solar and gas)
- DAL BHAT | 750 NPR (see full menu in our e-map)
- SHOWER | Free (rooms with attached bathroom); 500 NPR (rooms with shared bathroom)
- CHARGING | Free in room with attached bathroom
- WIFI | Free
- PHONE SIGNAL | Yes
- SHOP | Yes
- OTHER | Comfortable; great rooms (with attached bathroom) on top floor

OUR NAMCHE BAZAAR ACCOMMODATION

NAME | Hotel 8848

ROOM | Two single beds, table, sheets and pillows, blanket + attached bathroom

ROOM COST | 1500 NPR (attached bathroom); 1000 NPR (shared bathroom)

BATHROOM | Attached bathroom; sit down toilet; hot shower (solar and gas)

DAL BHAT | 750 NPR (see full menu in our e-map)

SHOWER | Free (rooms with attached bathroom); 500 NPR (rooms with shared bathroom)

CHARGING | Free in room with attached bathroom

WIFI | Free

PHONE SIGNAL | Yes

SHOP | Yes

OTHER | Comfortable; great rooms (with attached bathroom) on top floor

EVEREST THREE PASSES TREKKING ROUTE

DAY 3: NAMCHE BAZAAR ACCLIMATISATION DAY

EVEREST THREE PASSES TREKKING ROUTE DAY 3:

NAMCHE BAZAAR ACCLIMATISATION DAY

5.6 km – 9.1 km | +/- 550 – 740 m | 3 – 6 hours

5.6 km – 9.1 km

+/- 550 – 740 m

3 – 6 hours

It’s important to acclimatise properly throughout your Everest Three Passes trek. This allows your body time to get used to the ever-increasing altitude as you ascend to 5000 metres and above. Building in rest days, staying well hydrated, and going on acclimatisation hikes (where you climb higher during the day but sleep lower at night) are all good ways of helping your body acclimatise. Unless you are already acclimatised (for example you have been at altitudes of 4000 metres and higher within the previous week), spending a second night at Namche Bazaar is highly recommended, even if it seems like you feel physically fine. Use the extra day to go on an acclimatisation hike (no big backpack required!) and take the time to rest and hydrate.

The most common destination for an acclimatisation hike from Namche Bazaar is the Hotel Everest View (3880 m), where you can get lunch or a drink and enjoy fantastic views from the terrace. It takes around 3 hours to hike up to the hotel and back down again.

A morning view of Namche Bazaar on the Everest Base Camp and Three Passes treks, the buildings bright in the morning sun and snow capped peaks rising behind

Morning view of Namche Bazaar from the northeast

A must-visit on the way is Sagarmatha Next, a learning/experience/visitor centre and gallery championing waste management solutions for the Khumbu region. There are exhibitions on local culture, geography, history, climbing and trekking, flora and fauna, and the environmental challenges facing the region. There is also an art gallery showcasing artwork made from waste, a film salon showing documentaries, a VR experience, and a shop selling upcycled souvenirs made from waste plastic from the Khumbu, designed by Super Local. Check out this video to learn more about the great design project. At the Waste Lab artists and product designers work on upcycling projects, and workshops are held regularly. There is a cafe, too.

If you are interested in extending your hike for the day and seeing more of the local area, doing a loop via Khumjung village is a great option. Khumjung is the largest Sherpa village in the region, with an impressive monastery and a school founded by Edmund Hillary in 1960. The original classroom is now the Sir Edmund Hillary Visitor Centre, another great place to visit and learn about the Khumbu region. The loop hike (including Hotel Everest View) is around 7.5 km, and you should allow up to 5 hours for the hike. If you are interested and have the energy you could also include a visit to Khunde village (home to another monastery). This would extend the route to around 9.1 km and you should allow up to 6 hours.

SEE MORE FROM NEPAL

A narrow trekking trail in Upper Mustang stretching off into the distance amidst some bizarre rock formations, with the snowy peak of Dhaulagiri in the background

EVEREST THREE PASSES TREKKING ROUTE

DAY 4: NAMCHE BAZAAR → PANGBOCHE

EVEREST THREE PASSES TREKKING ROUTE DAY 4:

NAMCHE BAZAAR →
PANGBOCHE

13.6 km | + 1541 m / – 1020 m | 6 hours

13.6 km

+ 1541 m / – 1020 m

6 hours

This day offers fantastic mountain scenery and a beautiful trekking trail, with a mix of open hillside and forest paths. The start and end of the day is mostly straightforward, with a big climb in the middle section between Phunki Thanga and Tengboche. The monastery in Tengboche is well worth visiting, so be sure to allow enough time if you are interested.

PLACES ON THE NAMCHE BAZAAR TO PANGBOCHE ROUTE

NAME	KYANGJUMA	LAWI SCHYASA	PHUNKI THANGA	TENGBOCHE	DEBOCHE	PANGBOCHE
APPROX TIME	1h30m	40 min	20 min	2 hours	30 min	1 hour
DISTANCE	4.2 km	1.7 km	1 km	2.6 km	1.3 km	2.8 km
ELEVATION	3600 m	3450 m	3300 m	3860 m	3740 m	3950 m
GUESTHOUSE	✔️	✔️	✔️	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️	✔️	✔️	✔️
SHOP	✔️	✔️	✔️	✔️	✔️	✔️
ELECTRICITY	Solar	Solar	Solar	Solar	Solar	Solar
WIFI	✔️	✖️	✖️	✔️	✔️	✔️
PHONE SIGNAL	✔️	✔️	✔️	✔️	✔️	✔️
HOT SHOWER	✔️	✔️	✔️	✔️	✔️	✔️
OTHER			Checkpoint	Notable monastery

Namche Bazaar → Tengboche

9.5 km | + 1197 m / – 753 m | 4.5 hours

Namche Bazaar
→ Tengboche

9.5 km

+ 1197 m / – 753 m

4.5 hours

After climbing the steep steps through Namche Bazaar, the trail follows a fairly flat, wide dirt path that leads around the hillside. There is a bit of up and down but it’s generally easy going up until Kyangjuma (about 4 km). You’ll pass the Tenzing Norgay memorial chorten on the way, a great spot where you can see Ama Dablam, Lhotse, Everest, and other famous peaks. There are a few guesthouses in Kyangjuma and the views are nice. This makes a good tea stop, or a quieter alternative to overnighting in Namche.

Trekkers gathered around the Tenzing Norgay memorial chorten on a sunny morning on the Namche to Tengboche section of the Everest Three Passes trek

Trekkers enjoy mountain views from the Tenzing Norgay memorial chorten

Trekkers enjoy mountain views from
the Tenzing Norgay memorial chorten

From Kyangjuma to Phunki Thanga it’s mostly downhill on a pleasant forest trail, passing through the small teahouse village of Lawi Schyasa a little beyond the halfway point. The options for food and accommodation are better at Phunki Thanga, and this is a common early lunch stop, good for fueling up before the big climb to Tengboche.

From Phunki Thanga, cross the Dudh Koshi on the suspension bridge and stop at the checkpoint before tackling the big climb. It’s around a 600 metre ascent up to Tengboche, a mixture of open hillside and forest. This can take about 2 hours. The first half is quite steep on dusty switchbacks while the second half is a bit more gradual.

Tengboche is dominated by the large gompa (monastery), with just two guesthouses in the village. The Tashi Delek bakery serves excellent cakes and real coffee along with the usual food menu items. The views from the balcony are wonderful, looking over to the monastery and up the mountainous valley. You can visit the monastery daily from 7am – 8am, 9am – 11am, and 1pm – 5:30pm. You can witness the monks chanting at 3pm, an option for those who choose to stay overnight in Tengboche.

The large monastery complex at Tengboche

Tengboche → Pangboche

4.1 km | + 344 m / – 267 m | 1.5 hours

Tengboche → Pangboche

4.1 km

+ 344 m / – 267 m

1.5 hours

From Tengboche the trail descends about 150 metres to Deboche, a small settlement with a handful of guesthouses. From here the trail is fairly flat before climbing gently on a wide path through lovely forest, with trees dripping in Old Man’s Beard and views over the Dudh Koshi. After crossing a suspension bridge you’ll climb an open hillside on a mixture of paths and stone staircases, the final stretch to Pangboche.

Pangboche is a good sized village, quite attractive with a mix of teahouses and homes, and lots of farming fields stretching towards the river. There are fantastic mountain views when the skies are clear.

OUR PANGBOCHE ACCOMMODATION

- NAME | Om Kailash
- ROOM | Two single beds, table, sheet and pillow, blanket + attached bathroom
- ROOM COST | 1000 NPR (attached bathroom); 500 NPR (shared bathroom)
- BATHROOM | Attached bathroom with sit-down toilet and sink but no shower
- DAL BHAT | 695 NPR (see full menu in our e-map)
- SHOWER | 700 NPR for gas shower
- CHARGING | 300 NPR (full battery charge)
- WIFI | 600 NPR (Airlink for 24 hours)
- PHONE SIGNAL | Yes
- SHOP | Yes

OUR PANGBOCHE ACCOMMODATION

NAME | Om Kailash

ROOM | Two single beds, table, sheet and pillow, blanket + attached bathroom

ROOM COST | 1000 NPR (attached bathroom); 500 NPR (shared bathroom)

BATHROOM | Attached bathroom with sit-down toilet and sink but no shower

DAL BHAT | 695 NPR (see full menu in our e-map)

SHOWER | 700 NPR for gas shower

CHARGING | 300 NPR (full battery charge)

WIFI | 600 NPR (Airlink for 24 hours)

PHONE SIGNAL | Yes

SHOP | Yes

EVEREST THREE PASSES TREKKING ROUTE

DAY 5: PANGBOCHE → DINGBOCHE

EVEREST THREE PASSES TREKKING ROUTE DAY 5:

PANGBOCHE →
DINGBOCHE

5.7 km | + 602 m / – 250 m | 2.5 hours

5.7 km

+ 602 m / – 250 m

2.5 hours

This is a short and easy day with wonderful views throughout. The trail climbs gently up the valley between the two villages of Pangboche and Dingboche. There are just a couple of short steeper sections, before Shomare and after the bridge.

PLACES ON THE PANGBOCHE TO DINGBOCHE ROUTE

NAME	SHOMARE	SUNRISE LODGE	DINGBOCHE
APPROX TIME	1 hour	20 min	1h10m
DISTANCE	2 km	0.8 km	2.9 km
ELEVATION	4060 m	4100 m	4300 m
GUESTHOUSE	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️
SHOP	✔️	✔️	✔️
ELECTRICITY	Solar	Solar	Solar
WIFI	?	?	✔️
PHONE SIGNAL	✔️	✔️	✖️
HOT SHOWER	✔️	✔️	✔️

Leaving Pangboche, a dusty trail climbs gently up the valley across scrubby hillside, with the river below and fantastic mountain views above. It takes about an hour to reach Shomare, with a bit of a climb at the end. Here you’ll find a number of teahouses.

The gentle climb continues and in less than 1 km you’ll reach the lone Sunrise Lodge, situated in a broad valley with braided trails approaching it. These eventually funnel back into a single trail which leads to a small metal bridge at the confluence of the Lobuche and Imje Khola rivers.

A porter walks along the route from Pangboche to Dingboche on the Everest Three Passes trail

The trail leads down to a small bridge then climbs up and around the next hillside until Dingboche is revealed

The trail leads down to a small bridge then
climbs up and around the next hillside until
Dingboche is revealed

The trail climbs a little more steeply after the bridge, up and around the hillside, but soon becomes a gentle incline once again. About 30 minutes beyond the bridge you’ll catch your first sight of Dingboche and arrive in the village shortly after.

First sight of Dingboche on the Everest Three Passes and Everest Base Camp treks, a village with many guesthouses where people stay two nights for acclimatisation

First sight of Dingboche, a village with many guesthouses where people stay two nights for acclimatisation

First sight of Dingboche, a big village with
many guesthouses where people stay two
nights for acclimatisation

There are many guesthouses in Dingboche, as well as local houses, and the views of Ama Dablam from the village are wonderful. There are a few bakeries showing mountain-related films in the afternoon. Good options include the cosy Cafe Himalaya, which shows Sherpa at 2:30pm and has lots of old mountaineering photos and gear on display inside, and Cafe 4410, which has a large modern interior, a big food menu, and shows Sherpa and Everest from 2pm. The French Bakery (which also has a pharmacy) shows Free Solo, Meru, and a film about Helicopter rescues in the Himalaya on alternate days. Most of them also offer free device charging if you spend 400 rupees, which is more or less what it will cost to charge at your guesthouse.

OUR DINGBOCHE ACCOMMODATION

- NAME | Mountain Heritage Inn
- ROOM | Two single beds, sheets, pillows, blankets, carpeted room; spacious window ledge (no table); attached bathroom
- ROOM COST | 1500 NPR (attached bathroom)
- BATHROOM | Sit-down toilet and sink in attached bathroom, but no shower
- DAL BHAT | 1000 NPR (see full menu in our e-map)
- SHOWER | 800 NPR for gas shower
- CHARGING | 500 NPR per device
- WIFI | 24 hr/48 hr Airlink cards (700 NPR / 1500 NPR)
- PHONE SIGNAL | No
- SHOP | Yes
- OTHER | Spacious dining room and spacious rooms too; extra blanket charged at 200 NPR

OUR DINGBOCHE ACCOMMODATION

NAME | Mountain Heritage Inn

ROOM | Two single beds, sheets, pillows, blankets, carpeted room; spacious window ledge (no table); attached bathroom

ROOM COST | 1500 NPR (attached bathroom)

BATHROOM | Sit-down toilet and sink in attached bathroom, but no shower

DAL BHAT | 1000 NPR (see full menu in our e-map)

SHOWER | 800 NPR for gas shower

CHARGING | 500 NPR per device

WIFI | 24 hr/48 hr Airlink cards (700 NPR / 1500 NPR)

PHONE SIGNAL | No

SHOP | Yes

OTHER | Spacious dining room and spacious rooms too; extra blanket charged at 200 NPR

EVEREST THREE PASSES TREKKING ROUTE

DAY 6: NANGKARTSHANG PEAK DAY HIKE

EVEREST THREE PASSES TREKKING ROUTE DAY 6:

NANGKARTSHANG PEAK (5039 m) DAY HIKE

5 km | +/- 766 m | 4 hours

5 km

+/- 766 m

4 hours

The hike up to Nangkartshang Peak (5039 m) offers fantastic views. It is also great for acclimatisation as you will climb high but descend to sleep at around 4300 m again. There is a clear path all the way to the top. The 766 metre climb should take around 2.5 – 3 hours, with the descent about half that. It’s best to start early (around 7:30am) for the best chance of clear views and calm conditions. Ensure you have plenty of water, snacks, and warm layers.

The climbing starts immediately from Dingboche, with the trail leading up from behind the French Bakery and Mountain Heritage Inn. You’ll pass under two white stupas with painted eyes near the start, then reach a series of small chorten on the ridge. From here you can see the classic Everest Base Camp trekking trail heading northwest to Lobuche. Alternative trails from the upper part of the village also lead to the chorten, skipping the stupas.

Continue climbing steadily uphill and you’ll pass some small prayer flags and rock cairns at various points. The views are fantastic, looking northeast up the valley towards Chukhung, across to Ama Dablam (6812 m), and to numerous other mountains all around. The final section to the top is a little steep so take your time, and there are some big rocks around the prayer flags with a steep drop-off on the eastern side, so take care.

After enjoying the views, follow the same route back down to Dingboche.

Fantastic view of Ama Dablam (6812 m) from the prayer flags atop Nangkartshang (5039 m), an important acclimatisation hike on the Everest Three Passes and Everest Base Camp treks

Trekkers climbing towards the second stupa above Dingboche on the Everest Three Passes trek

People rest and take in the views from the prayer flags (5039 m) on Nangkartshang, a day hike from Dingboche that is important for acclimatisation on the Everest Three Passes and Everest Base Camp treks

Trekkers climbing towards the
second stupa above Dingboche

People rest and take in the views from the
prayer flags (5039 m) on Nangkartshang

Fantastic view of Ama Dablam (6812 m)

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EVEREST THREE PASSES TREKKING ROUTE

DAY 7: DINGBOCHE → CHUKHUNG

EVEREST THREE PASSES TREKKING ROUTE DAY 7:

DINGBOCHE → CHUKHUNG

5 km | + 451 m / – 19 m | 2.5 hours

5 km

+ 451 m / – 19 m

2.5 hours

Today you will depart from the classic Everest Base Camp trekking route, so you can expect the trail to be much less busy until you rejoin the EBC route at Lobuche. It is a short trekking day. You’ll climb gently up the valley on a dirt trail through scenic rocky, scrubby landscape to the small teahouse village of Chukhung, situated at 4730 m. There are no other villages or teahouses on the route, so be sure to have enough water with you for the duration of the walk.

Start today’s walk by heading up through Dingboche to reach the extensive terraces of walled fields at the northeastern edge of the village. Leaving Dingboche behind, the trail climbs gradually up the valley, with the Imja Khola flowing to the right. Ama Dablam takes on a different look with her two distinct peaks appearing side by side, and Island Peak will come into view as you get closer to Chukhung.

A stone memorial with a named plaque sits in the valley between Dingboche and Chukhung on the Everest Three Passes route, in memory of three climbers who died on Lhotse in the 1980s

A memorial to climbers who lost their lives on Lhotse, with Island Peak in view behind and to the right

A memorial to climbers who lost their lives on
Lhotse, with Island Peak behind to the right

There are just a handful of teahouses at Chukhung, and it’s usually much less busy than Dingboche as it’s off the EBC trail.

OUR CHUKHUNG ACCOMMODATION

- NAME | Yak Land Lodge
- ROOM | Two single beds, sheets, pillows, blankets; spacious window ledge to store stuff (no table)
- ROOM COST | 1000 NPR (shared bathroom option only)
- BATHROOM | Shared Bathroom: 1 x squat toilet, 1 x sit-down toilet, separate shower room; kept very clean; no indoor sink
- DAL BHAT | 745 NPR (see full menu in our e-map)
- SHOWER | 650 NPR for bucket shower; gas shower not working when we stayed
- CHARGING | 500 NPR (phone); 1500 NPR (power bank)
- WIFI | 24 hr Airlink cards (700 NPR)
- PHONE SIGNAL | No
- SHOP | Yes
- OTHER | Very nice owners; warm dining room; highly recommend

OUR CHUKHUNG ACCOMMODATION

NAME | Yak Land Lodge

ROOM | Two single beds, sheets, pillows, blankets; spacious window ledge to store stuff (no table)

ROOM COST | 1000 NPR (shared bathroom option only)

BATHROOM | Shared Bathroom: 1 x squat toilet, 1 x sit-down toilet, separate shower room; kept very clean; no indoor sink

DAL BHAT | 745 NPR (see full menu in our e-map)

SHOWER | 650 NPR for bucket shower; gas shower not working when we stayed

CHARGING | 500 NPR (phone); 1500 NPR (power bank)

WIFI | 24 hr Airlink cards (700 NPR)

PHONE SIGNAL | No

SHOP | Yes

OTHER | Very nice owners; warm dining room; highly recommend

EVEREST THREE PASSES TREKKING ROUTE

DAY 8: CHUKHUNG RI DAY HIKE (5380 m or 5516 m)

EVEREST THREE PASSES TREKKING ROUTE DAY 8:

CHUKHUNG RI DAY HIKE
(5380 m or 5516 m)

4.9 – 5.9 km | +/- 645 – 810 m | 3 – 5 hours

4.9 – 5.9 km

+/- 645 – 810 m

3 – 5 hours

This is a fantastic day hike for both views and acclimatisation. The main viewpoint is at 5380 m, with a higher viewpoint at 5516 m. Both are accessed from the same saddle, with the lower viewpoint to the southwest and the higher viewpoint up a steeper and narrower rocky ridge trail to the northeast. Expect it to take around 2 to 3 hours to climb to the viewpoint at 5380 m, and around 1 hour to descend via the same route. It should take about an hour extra if you want to continue to the upper viewpoint at 5516 m. Leaving early in the morning gives you the best chance of clear views, and you can aim to return to Chukhung for lunch. Ensure you have plenty of water, snacks, and warm layers.

Head northeast out of Chukhung and cross a small metal bridge. The trail continues up the scrubby hillside, climbing steadily on a dirt trail for around an hour. After ascending approximately 240 metres, you’ll reach an open plateau where you can take a moment to appreciate the views.

Heading north, the trail climbs gently before becoming steeper on the far side of the plateau. From here you’ll climb to the saddle 200 metres above, on a long straight trail that turns to switchbacks nearer the top. The saddle is marked by numerous cairns and the ground here is made up of large slabs of shale. It’s absolutely worth continuing the short distance up the trail to the southwest (left) viewpoint, marked by more flags, cairns, and complete with stunning 360° views. In clear weather you’ll see Lhotse, Nuptse, Island Peak, Ama Dablam, and numerous other majestic snowy peaks. It’s a wonderful spot to relax for an hour or so and soak it all up.

A view down the mountain valley towards Dingboche from the main Chukhung Ri viewpoint (5380 m)

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

Looking up at the towering south face of Nuptse from the main Chukhung Ri viewpoint (5380 m), one of the many impressive views on this Everest Three Passes acclimatisation hike

Stopping to appreciate the views after
the initial climb up from Chukhung

Looking up at the south face of Nuptse from
the main Chukhung Ri viewpoint (5380 m)

Looking southwest down the valley towards
Dingboche and beyond, from the main
Chukhung Ri viewpoint (5380 m)

If you are confident on such terrain and have the energy, you can continue up to the higher viewpoint (5516 m). To get there, return to the saddle and follow the trail climbing northeast up the narrow rocky ridge (very steep towards the end).

When you’re done, descend to Chukhung the same way you came.

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

THE ESSENTIAL GUIDE

DAY BY DAY ACCOUNT

EVEREST THREE PASSES TREKKING ROUTE

DAY 9: CHUKHUNG → KONGMA LA (5514 m) → LOBUCHE

EVEREST THREE PASSES TREKKING ROUTE DAY 9:

CHUKHUNG → KONGMA LA (5514 m) → LOBUCHE

9.8 km | + 973 m / – 792 m | 8 hours

9.8 km

+ 973 m / – 792 m

8 hours

Today you’ll cross Kongma La (5514 m), the first (and highest) of the three passes on the Everest Three Passes trek. The day involves a long but beautiful ascent, followed by a steep and tiring descent, with a moraine glacier crossing at the end. Make sure you have plenty of water and snacks, and take a packed lunch with you. Leave early (around 6am) to have the best chance of clear views and less windy weather, and to ensure you arrive in Lobuche well before dark.

Chukhung → Kongma La

5.8 km | + 870 m / – 90 m | 5 hours

Chukhung → Kongma La

5.8 km

+ 870 m / – 90 m

5 hours

From Chukhung, cross the bridge heading west and start climbing the scrubby hillside. It’s a fairly steep and steady climb, flattening out a bit at around 4750 m and then climbing again. The trail flattens out once more at around 5000 m, following the contour line of the hillside and curving into the next valley. From here, a gradual climb up the valley (with a few short steep sections) leads to an open expanse of grass where a big lake lies cradled by surrounding mountains.

Have a break and a snack here because the next section is the steepest climb of the day! The trail becomes narrow and climbs 150 metres on tight switchbacks over a distance of just 400 metres. From the top of the climb the trail heads north and becomes much more gradual until the final section immediately before the pass. There are a number of lakes up here, often frozen earlier in the year, and the views are wonderful. The final stretch up to the pass (marked by a cluster of prayer flags) is on a very narrow trail of loose dirt and shale, a fairly steep climb up the rocky slope.

The view of Kongma La as you approach from the east on the Everest Three Passes trek; the pass is located at the lowest point of this ridge, reached by a short but steep rocky climb

The section before the final climb to the pass is
fairly flat and offers the chance to catch your
breath and use a bit less energy

The view of Kongma La as you approach from the
east; the pass is at the lowest point of this ridge,
reached by a short but steep rocky climb

The pass is fairly narrow but there’s still plenty of room, with lots of big rocks to sit on and soak up the incredible views. To the southeast, you can still see the distinctive form of Ama Dablam, to the north is the imposing Nuptse Lhotse massif, and to the northwest, you can see Lobuche far below on the western side of the Khumbu Glacier, a moraine glacier you’ll have to cross to reach your guesthouse for the night.

The eastern view from Kongma La, looking down over the route just trekked which bypasses the frozen lake and across to many high snowy peaks

A trekker and guide resting, having lunch, and enjoying the views at prayer flag-covered Kongma La, with the snowy Nuptse massif visible to the north

The western view from the Kongma La with the Everest Three Passes route visible; the way down begins steeply on jumbled rocks before a clearer path descends to the valley floor and leads up onto the Khumbu glacier, which you must then cross to reach Lobuche

The eastern view from Kongma La,
looking down over the route just trekked

Resting, having lunch, and enjoying views at
Kongma La, with Nuptse visible to the north

The way down begins steeply on jumbled rocks
before a clearer path descends to the valley floor
and leads up onto the glacier, which you must
cross to reach Lobuche

Kongma La → Lobuche

4 km | + 103 m / – 702 m | 3 hours

Kongma La → Lobuche

4 km

+ 103 m / – 702 m

3 hours

The initial 200 metre descent from Kongma La is very steep. Care and concentration is required on the loose dirt, shale, and small rocks which can slide away underfoot. The next part of the descent (approx 400 metres) is still steep and slippery, but less challenging. It takes around 1.5 – 2 hours to reach the valley floor (4900 m). From here, there is a 50 metre climb up onto the rocky Khumbu Glacier. The route through this jumble of rocks and glacial lakes is marked by cairns and flags. It follows narrow dirt trails and crosses big boulders between two lakes, with a fair bit of up and down. When you reach the other side, it’s just a short descent down the grassy hillside to Lobuche.

A trekker follows the route (marked by flags and cairns) across the rocky Khumbu Glacier on the Everest Three Passes trek

The route down onto the glacier, where flags and small cairns mark the way

The route down onto the glacier, where
flags and small cairns mark the way

There are about eight guesthouses in Lobuche, a small teahouse settlement on the main EBC trail, situated below Lobuche East peak. It’s a busy place, packed with trekkers and climbers in peak season, and you should aim to arrive as early as possible to secure a room. If you are trekking with a guide, they may be able to call ahead and book a room for you, and if you are trekking with a porter, they may be able to go ahead and secure a room for you.

OUR LOBUCHE ACCOMMODATION

- NAME | New EBC Guest House
- ROOM | Two single beds, sheets, pillows, blankets; spacious room with table and big window
- ROOM COST | 1000 NPR (shared bathroom option only)
- BATHROOM | Shared toilet (sit-down, bucket flush); sink with running water; toilet and sink on each floor
- DAL BHAT | 1000 NPR (see full menu in our e-map)
- SHOWER | 800 NPR for gas shower
- CHARGING | 500 NPR (phone); 1000 NPR (power bank)
- WIFI | 24 hr Airlink cards (700 NPR)
- PHONE SIGNAL | No
- SHOP | Yes
- OTHER | Large, warm dining area; comfortable rooms on top floor

OUR LOBUCHE ACCOMMODATION

NAME | New EBC Guest House

ROOM | Two single beds, sheets, pillows, blankets; spacious room with table and big window

ROOM COST | 1000 NPR (shared bathroom option only)

BATHROOM | Shared toilet (sit-down, bucket flush); sink with running water; toilet and sink on each floor

DAL BHAT | 1000 NPR (see full menu in our e-map)

SHOWER | 800 NPR for gas shower

CHARGING | 500 NPR (phone); 1000 NPR (power bank)

WIFI | 24 hr Airlink cards (700 NPR)

PHONE SIGNAL | No

SHOP | Yes

OTHER | Large, warm dining area; comfortable rooms on top floor

EVEREST THREE PASSES TREKKING ROUTE

DAY 10 (PART 1): LOBUCHE → GORAK SHEP

EVEREST THREE PASSES TREKKING ROUTE

DAY 10 (PART 1):

LOBUCHE → GORAK SHEP

4.5 km | + 316 m / – 70 m | 2.5 hours

4.5 km

+ 316 m / – 70 m

2.5 hours

Altitude aside, the walk to Gorak Shep is pretty straightforward, although the up and down through the moraine glacier towards the end can be quite tiring. It’s common to check into a guesthouse, eat lunch, and then head off to Everest Base Camp in the afternoon, with most people climbing Kala Patthar for sunrise the next morning. However, if the weather is clear, we’d suggest climbing Kala Patthar for sunset (see Day 10: Part 2) and walking to EBC and back the following morning (see Day 11: Part 1). This way you will avoid the crowds on both routes, and enjoy the best views.

PLACES ON THE LOBUCHE TO GORAK SHEP ROUTE

NAME	PYRAMID HOTEL (500 m off the trail)	GORAK SHEP
APPROX TIME	50 min	2 hours
DISTANCE	1.5 km	3.5 km
ELEVATION	4995 m	5160 m
GUESTHOUSE	✔️	✔️
RESTAURANT	✔️	✔️
SHOP	✔️	✔️
ELECTRICITY	SOLAR	SOLAR
WIFI	✔️	✔️
PHONE SIGNAL	?	✔️
HOT SHOWER	✔️	✖️

The initial 3 km is pretty gradual as you head up the valley from Lobuche, with one notably steep part towards the end of this section. You’ll pass the turn off for the Pyramid Hotel (also a research centre) about 900 metres beyond Lobuche. The Pyramid Hotel is a 15 minute walk off the main trail. It’s then possible to continue on a high trail from the hotel to rejoin the main route further up the valley.

Shortly after the steep section, you’ll set out across the moraine glacier. There is a fair bit of up and down on a narrow trail through rocky terrain, but spectacular mountain views abound. When you reach the edge of the glacier you’ll arrive at Gorak Shep, the highest settlement on this trek.

Trekkers cross the moraine-covered glacier accompanied by towering mountain views enroute to Gorak Shep on the Everest Three Passes and Everest Base Camp treks

The route to Gorak Shep leads across a rocky and undulating path on a moraine-covered glacier

The route to Gorak Shep leads across a rocky,
undulating path on a moraine-covered glacier

Gorak Shep is a small teahouse settlement with just four guesthouses. It can get very busy as almost everyone trekking to Everest Base Camp stays here. There is no good water supply, with water to serve all the guesthouses being carried from a small spring nearby. Therefore, you are unable to fill and treat water here. Instead you’ll need to carry enough with you from Lobuche or buy bottled water (approx 500 NPR per bottle). The elevation and lack of a good water supply unfortunately contributes to poor sanitation and services here.

EVEREST THREE PASSES TREKKING ROUTE

DAY 10 (PART 2): KALA PATTHAR HIKE (5611 m)

EVEREST THREE PASSES TREKKING ROUTE

DAY 10 (PART 2):

KALA PATTHAR HIKE (5611 m)

3.8 km | + 495 m / – 495m | 3.5 hours

3.8 km

+ 495 m / – 495m

3.5 hours

Kala Patthar, translating as ‘Black Rock’, rises above Gorak Shep and offers wonderful views of Everest and other impressive mountains around here. It is the highest point you will hike to on the Everest Three Passes trek. It’s common for people to start the climb before dawn, watching the sun rise behind Everest from the top. It can be bitterly cold though, and once the sun has appeared you will be looking directly at it, obscuring the good views of Everest, Nuptse, and so on. A good alternative in clear weather is to climb Kala Patthar in the afternoon, for sunset, when the white peaks will be illuminated with an orange magic hour glow. A lack of crowds is an added bonus on an afternoon Kala Patthar hike.

Whether you decide to hike up Kala Patthar for sunset or sunrise, the climb starts directly behind Gorak Shep, with the trail leading steeply up the hillside above the settlement’s one water source. It soon levels out on a wide open hillside at about 5270 m, and Everest can now be seen from here.

Carry on up the trail, which climbs gradually for a while before a steeper section leads up to the flags at the first viewpoint. From here the final 30 metre ascent becomes rocky and difficult under foot. The top, at 5611 m, is festooned with prayer flags and there is also weather radar apparatus.

The view as you near the high point of Kala Patthar (the prayer flags and antenna can just be seen on the left), with Pumori (7161 m) rising majestically behind against darkening skies

The clouds parting to reveal the massive bulk of Mount Everest about 30 minutes before sunset, seen from Kala Patthar on the Everest Three Passes and Base Camp trek

A trekker and guide climb the Kala Patthar trail on the Everest Three Passes and Base Camp trek; the blue roofs of Gorak Shep can be seen far below, sitting alongside the extensive Khumbu Glacier, with snowy peaks visible across the valley

Climbing the Kala Patthar trail; the blue roofs
of Gorak Shep can be seen far below, sitting
alongside the extensive Khumbu Glacier

Close to the high point of Kala Patthar (the prayer
flags and antenna can just be seen on the left), with
Pumori (7161 m) rising majestically behind

The clouds parting to reveal the massive bulk of
Mount Everest, about 30 minutes before sunset

It takes about 2 – 2.5 hours to get to the top, and about an hour to descend the same way.

OUR GORAK SHEP ACCOMMODATION

- NAME | Himalaya Lodge and Restaurant
- ROOM | Two single beds, sheets, pillows, blankets
- ROOM COST | 1000 NPR (shared bathroom option only)
- BATHROOM | Basic shared squat and sit-down (that you wouldn’t actually want to sit down on) toilets; not clean; bucket flush
- DAL BHAT | 1000 NPR (see full menu in our e-map)
- SHOWER | No shower facilities due to scarcity of water
- CHARGING | 350 NPR per hour or 2000 NPR for full charge of a power bank
- WIFI | 24 hr Airlink cards (700 NPR)
- PHONE SIGNAL | Phone signal; weak data
- SHOP | Yes
- OTHER | Very basic accommodation; very unpleasant toilet facilities

OUR GORAK SHEP ACCOMMODATION

NAME | Himalaya Lodge and Restaurant

ROOM | Two single beds, sheets, pillows, blankets

ROOM COST | 1000 NPR (shared bathroom option only)

BATHROOM | Basic shared squat and sit-down (that you wouldn’t actually want to sit down on) toilets; not clean; bucket flush

DAL BHAT | 1000 NPR (see full menu in our e-map)

SHOWER | No shower facilities due to scarcity of water

CHARGING | 350 NPR per hour or 2000 NPR for full charge of a power bank

WIFI | 24 hr Airlink cards (700 NPR)

PHONE SIGNAL | Phone signal; weak data

SHOP | Yes

OTHER | Very basic accommodation; very unpleasant toilet facilities

EVEREST THREE PASSES TREKKING ROUTE

DAY 11 (PART 1): EVEREST BASE CAMP

EVEREST THREE PASSES TREKKING ROUTE

DAY 11 (PART 1):

EVEREST BASE CAMP

6.3 km | + 255 m / – 255 m | 2.5 hours

6.3 km

+ 255 m / – 255 m

2.5 hours

Start the day with a return hike to Everest Base Camp (or Kala Patthar if you visited EBC yesterday).

Head northeast out of Gorak Shep, climbing gradually up the valley. You’ll soon reach the western edge of the Khumbu Glacier, which you’ll follow the whole way to base camp. The trail is rocky in places and there is a bit of up and down, but it’s a mostly gradual climb.

Fantastic views open up towards the Khumbu Icefall, and during the spring climbing season, a sea of yellow tents can be seen spreading up the glacier to the west. As you near base camp, a trail leads downhill onto the glacier, passing small glacial lakes and perhaps some striking blue ice pinnacles.

Everest base Camp on a sunny April morning during the spring climbing season; a multitude of yellow tents sit atop the rock-covered glacier, with many peaks and the Khumbu Icefall rising behind, and the summit of Mount Everest just visible in the background

Everest Base Camp on an April morning during the spring climbing season

Everest Base Camp on an April morning
during the spring climbing season

After a short climb you’ll reach the ‘Everest Base Camp’ rock, which sits at an altitude of about 5280 m (not the 5364 m painted on the rock). This should be quiet enough in the morning, but expect long queues for a photo in the afternoon! You can explore further up the glacier, wandering between tented camps during climbing season in April and May.

It takes about 1.5 hours to get to EBC and around 1 hour for the return to Gorak Shep, following the same route.

EVEREST THREE PASSES TREKKING ROUTE

DAY 11 (PART 2): GORAK SHEP → LOBUCHE

EVEREST THREE PASSES TREKKING ROUTE

DAY 11 (PART 2):

GORAK SHEP → LOBUCHE

4.5 km | + 68 m / – 312 m | 1.5 hours

4.5 km

+ 68 m / – 312 m

1.5 hours

Retrace your steps back down the valley to Lobuche.

The return route to Lobuche follows the same trail as the day before, traversing the rocky moraine near Gorak Shep then following an easier trail for the last 3 km to Lobuche.

PLAN A TREK IN THE LANGTANG VALLEY

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

EVEREST THREE PASSES TREKKING ROUTE

DAY 12: LOBUCHE → DZONGLHA

EVEREST THREE PASSES TREKKING ROUTE DAY 12:

LOBUCHE → DZONGLHA

6.6 km | + 230 m / – 321 m | 2.5 hours

6.6 km

+ 230 m / – 321 m

2.5 hours

The route from Lobuche to Dzonglha is scenic and easygoing, with moderate elevation gain and loss, and straightforward terrain. It’s a day with plenty of opportunity to rest. This is welcome after a few strenuous days, and it will give you the chance to prepare for the following morning when you’ll start early to cross your second pass – Cho La. There are no villages or teahouses along the way, so be sure to have enough water and snacks for the duration of your walk.

It’s possible to combine Days 11 and 12 if you don’t need the rest, you’re pushed for time, or the weather is due to turn bad. See here for more info.

The route to Dzonglha follows the classic EBC trail southwest of Lobuche for the first 1.2 km or so, after which the trail to Dzonglha branches off to the right – a signpost marked ‘Cho La’ points the way. Follow the trail around the hillside and cross the open expanse to reach the trail leading up the opposite hillside.

After an initial short climb, the trail becomes very easygoing for the next 2 km, curving around the hillside, undulating a bit, but mostly sticking to the 4850 m contour line. It then drops down a little into a valley, climbs up the other side, and continues again on a straightforward trail around the hillside.

After another kilometre or so, you’ll spot Dzonglha on the hilltop to the left. The trail leads down through an open expanse with large rocks and climbs 50 metres or so to the small teahouse village. There are 6 guesthouses here and the mountain views are fantastic.

The clouds part to reveal Taboche (6495 m) at sunset

Clouds part to reveal Taboche (6495 m) at sunset

Climbing the hill behind Dzonglha offers a great view of the village, and even better views of the surrounding mountains.

OUR DZONGLHA ACCOMMODATION

- NAME | Cholatse Guesthouse
- ROOM | Two single beds, sheets, pillows, blankets; spacious room
- ROOM COST | 1000 NPR (shared bathroom option only)
- BATHROOM | Shared toilets: 1 x squat, 1 x sit-down; sink for hand washing inside; clean
- DAL BHAT | 950 NPR (see full menu in our e-map)
- SHOWER | Gas shower 800 NPR
- CHARGING | Phone 800 NPR; power bank 1000 NPR – 1500 NPR (depending on size)
- WIFI | 24 hr Airlink cards 600 NPR
- PHONE SIGNAL | None
- SHOP | Yes
- OTHER | Cosy dining room; well kept space and toilets; recommended

OUR DZONGLHA ACCOMMODATION

NAME | Cholatse Guesthouse

ROOM | Two single beds, sheets, pillows, blankets; spacious room

ROOM COST | 1000 NPR (shared bathroom option only)

BATHROOM | Shared toilets: 1 x squat, 1 x sit-down; sink for hand washing inside; clean

DAL BHAT | 950 NPR (see full menu in our e-map)

SHOWER | Gas shower 800 NPR

CHARGING | Phone 800 NPR; power bank 1000 NPR – 1500 NPR (depending on size)

WIFI | 24 hr Airlink cards 600 NPR

PHONE SIGNAL | None

SHOP | Yes

OTHER | Cosy dining room; well kept space and toilets; recommended

EVEREST THREE PASSES TREKKING ROUTE

DAY 13: DZONGLHA → CHO LA (5368 m) → DRAGNAG

EVEREST THREE PASSES TREKKING ROUTE DAY 13:

DZONGLHA → CHO LA (5368 m) → DRAGNAG

8.6 km | + 653 m / – 803 m | 6 hours

8.6 km

+ 653 m / – 803 m

6 hours

Today you’ll cross the second pass on the Everest Three Passes trekking route – Cho La (5368 m). The climb to the pass is a nice mix of gradual and steep rocky trail, with an impressive icy glacier to cross just before the pass. The surrounding landscape is hugely impressive, with jagged peaks and flashes of red stone across the dramatic rock faces. From the pass, the descent is steep and rocky initially, after which a gradual climb leads up onto the ridge of a hill. From here, the final stretch leads steadily downhill to Dragnag (also known as Thangnak or Thagnak).

It’s a good idea to pack microspikes for the glacier crossing to ensure good footing and rule out any potential slips. Be sure to have plenty of water and snacks with you as there are no villages or teahouses along the way. You might want to take a packed lunch too, although there’s every chance you’ll be in Dragnag/Thangnak by lunch time. Leave early (eg. by 6:30am) to ensure you have the best chance of clear and calm weather for crossing the pass.

Dzonglha → Cho La

4.1 km | + 557 m / – 22 m | 3 hours

Dzonglha → Cho La

4.1 km

+ 557 m / – 22 m

3 hours

Head west out of Dzonglha and climb the trail up the hillside. This soon flattens out and turns a corner, heading north. The route leads gradually up the valley for about 45 minutes before starting to climb. You’ll gain about 100 metres of elevation before the trail becomes gradual once again. You’ll then gain another 50 metres by climbing a very steep rocky trail, after which another gradual climb awaits. At the top of the next steep section, the glacier comes into view.

A trekker and guide walk up the gentle valley from Dzonglha, towards impressive rocky peaks and the start of the climb to Cho La, the middle of the Three Passes

Impressive scenery as you head up valley from Dzonglha

Impressive scenery as you head up valley

Follow the rocky trail to the right of the valley as it climbs gently to the edge of the glacier. The route across the glacier is marked by metal poles and a well trodden path is visible. The ice is usually crunchy and not too slippery, but microspikes definitely make this crossing (680 metres distance, 80 metres elevation) less taxing. The glacier ends just below the pass and a short steep rocky climb leads up to it, with a metal rope there to assist if needed.

The pass is fairly flat, not too narrow, and is marked by a ‘Cho La’ rock and the usual prayer flags.

A trekker approaches the jagged white expanse of the terminus of the glacier in front of Cho La, with the pass just visible in the distance

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Trekkers climbing the final rocky section up to Cho La on the Everest Three Passes trek

Crossing the glacier towards Cho La

Climbing the final rocky section up to the pass

Cho La → Dragnag

4.5 km | + 96 m / – 781 m | 3 hours

Cho La → Dragnag

4.5 km

+ 96 m / – 781 m

3 hours

From Cho La, the initial descent (approx 250 metres) is very steep and rocky, although a welcome metal rope is there to aid you. This steep section then ends rather abruptly, after which a flat dirt trail leads you to a boulder field which is crossed via a mixture of trail and rock-hopping.

Trekkers climb the final steep section to Cho La from the west while others wait to descend having crossed the middle of the Three Passes from the east

Passing a group of trekkers ascending from the west; the trail descends steeply from Cho La for about 250 metres, crosses the valley, and climbs about 100 metres to reach the next ridge

Trekkers travelling anti-clockwise reach the bottom of the descent from Cho La on the Everest Three Passes trek

A fairly flat trail leads across the rocky valley at the bottom of the steep descent from the pass

Passing a group of trekkers ascending from the
west; the trail descends steeply from Cho La for
about 250 metres, crosses the valley, and climbs
about 100 metres to reach the next ridge

A fairly flat trail leads across the rocky valley
at the bottom of the steep descent from the pass

Beyond the rocks, follow the trail up the hillside (you have about 100 metres to climb). After this it’s downhill all the way to Dragnag/Thangnak, via a narrowing grassy valley with jumbled rocks and a stream running through it.

Dragnag has five guesthouses.

OUR DRAGNAG (THANGHAK) ACCOMMODATION

- NAME | Mountain Paradise Lodge
- ROOM | Two single beds, sheets, pillows, blankets; spacious room with table
- ROOM COST | 1000 NPR (shared bathroom option only)
- BATHROOM | Shared squat toilets; sink for hand washing inside; clean
- DAL BHAT | 1000 NPR (see full menu in our e-map)
- SHOWER | 700 NPR
- CHARGING | Phone 500 NPR; power bank 1200 NPR
- WIFI | 24 hr Airlink cards 600 NPR
- PHONE SIGNAL | None
- SHOP | Yes

OUR DRAGNAG (THANGHAK) ACCOMMODATION

NAME | Mountain Paradise Lodge

ROOM | Two single beds, sheets, pillows, blankets; spacious room with table

ROOM COST | 1000 NPR (shared bathroom option only)

BATHROOM | Shared squat toilets; sink for hand washing inside; clean

DAL BHAT | 1000 NPR (see full menu in our e-map)

SHOWER | 700 NPR

CHARGING | Phone 500 NPR; power bank 200 NPR

WIFI | 24 hr Airlink cards 600 NPR

PHONE SIGNAL | None

SHOP | Yes

EVEREST THREE PASSES TREKKING ROUTE

DAY 14: DRAGNAG (THANGNAK) → GOKYO

EVEREST THREE PASSES TREKKING ROUTE DAY 14:

DRAGNAG (THANGNAK)
→ GOKYO

3.8 km | + 184 m / – 112 m | 3 hours

3.8 km

+ 184 m / – 112 m

3 hours

A short day but with plenty of up and down as you traverse the expansive Ngozumpa Glacier that separates Gokyo from Dragnag/Thangnak. This part of the route varies over time due to changes in the glacier, but the trail is mostly rock and dirt, with no icy sections to cross. Gokyo lake makes a spectacular end point. There are no villages or teahouses along the route so be sure to have enough water with you for the duration of the walk.

It’s possible to combine Days 13 and 14 if you don’t need the rest, you’re pushed for time, or the weather is due to turn bad. See here for more info.

From Dragnag, take the trail heading northwest around the hillside. The trail climbs gradually for about 1.1 km before reaching the edge of the glacier. From here the view towards Gokyo Ri reveals just how expansive the glacier is. You need to traverse it for about 2 km and there is a lot of up and down.

Under the morning sun, a trekker and guide crossing Ngozumpa Glacier, an expanse of jumbled rocks blanketed in white after fresh snowfall

Heading down onto Ngozumpa Glacier the morning after fresh snowfall

Heading down onto Ngozumpa Glacier
the morning after fresh snowfall

Cairns mark the route, but the route can and does change over time due to shifts in the glacier. In heavy snow it would be very difficult to find the way, unless a track has already been made by others. There is a steep descent to get onto the glacier and a steep ascent to get off it, with an undulating trail in between. You’ll pass by numerous lakes, some likely frozen, with others a brilliant blue.

After climbing up and off the glacier, the trail curves around the hill and a spectacular view of Gokyo Lake is revealed. Beyond the lake (west) is Renjo La and looming over its northern side is Gokyo Ri, with the guesthouses of Gokyo to the right, clustered around its northeastern corner.

First sight of aquamarine Gokyo Lake after climbing off of Ngozumpa Glacier on the Everest Three Passes trek: Renjo La is lost in the clouds beyond the lake, the bulky sloping hill is Gokyo Ri, while Gokyo itself lines the shore on the far right

First sight of Gokyo Lake: Renjo La is lost in the clouds, the bulky sloping hill is Gokyo Ri, while Gokyo village lines the shore on the far right

Gokyo Lake: Renjo La is lost in the clouds beyond
the lake, the bulky sloping hill is Gokyo Ri, while
Gokyo itself lines the shore on the far right

There are lots of guesthouses in Gokyo and a few bakeries too. Gokyo village sits on the shore of Gokyo 3rd lake, Dudh Pokhari (commonly referred to as Gokyo Lake), which is the largest in a string of six lakes dotted up the valley. The 1st and 2nd lakes are a little to the south and the 4th, 5th, and 6th lakes are to the north, all of them running parallel to the Ngozumpa Glacier.

OUR GOKYO ACCOMMODATION

- NAME | Fitzroy Inn
- ROOM | Two single beds, sheets, pillows, blankets; table and chairs; lake view; attached bathroom with solar shower
- ROOM COST | 3500 NPR (attached bathroom, free in-room charging, hot shower: solar or gas if too cold); 500 NPR (room with shared bathroom)
- BATHROOM | Attached bathroom with sit-down toilet, sink, solar shower; shared bathroom facilities include gas shower, sit-down toilets, and indoor sinks
- DAL BHAT | 900 NPR (see full menu in our e-map)
- SHOWER | 700 NPR for gas shower (free if paying for attached bathroom)
- CHARGING | Phone 500 NPR, power bank 1000 NPR (free in-room charging if paying for room w/attached bathroom)
- WIFI | 24/48 hrs Airlink cards (600/1000 NPR)
- PHONE SIGNAL | No
- SHOP | Yes
- OTHER | Lake view from dining room and some bedrooms

OUR GOKYO ACCOMMODATION

NAME | Fitzroy Inn

ROOM | Two single beds, sheets, pillows, blankets; table and chairs; lake view; attached bathroom with solar shower

ROOM COST | 3500 NPR (attached bathroom, free in-room charging, hot shower: solar or gas if too cold); 500 NPR (room with shared bathroom)

BATHROOM | Attached bathroom with sit-down toilet, sink, solar shower; shared bathroom facilities include gas shower, sit-down toilets, and indoor sinks

DAL BHAT | 900 NPR (see full menu in our e-map)

SHOWER | 700 NPR for gas shower (free if paying for attached bathroom)

CHARGING | Phone 500 NPR, power bank 1000 NPR (free in-room charging if paying for room w/attached bathroom)

WIFI | 24/48 hrs Airlink cards (600/1000 NPR)

PHONE SIGNAL | No

SHOP | Yes

OTHER | Lake view from dining room and some bedrooms

EVEREST THREE PASSES TREKKING ROUTE

DAY 15: CLIMBING GOKYO RI (5340 m)

EVEREST THREE PASSES TREKKING ROUTE DAY 15:

CLIMBING GOKYO RI (5340 m)

3.6 km | + 605 m / – 605 m | 3 hours

3.6 km

+ 605 m / – 605 m

3 hours

A fantastic hike offering one of the best views in the Khumbu, taking in Gokyo Lake, the Ngozumpa Glacier, and four peaks over 8000 metres (Everest, Lhotse, Makalu, and Cho Oyu). It’s not to be underestimated though, with the 600 metre ascent entirely on a steep zig-zagging trail that climbs the hillside over a distance of 1.8 km. Hiking up for sunrise is a popular option, but if you can’t face the pre-dawn cold, an early morning climb in the warmth of the sun is spectacular too. Just don’t leave it too late as the clouds are likely to obscure your view and the wind will pick up as the morning progresses.

Be sure to take warm layers and plenty of water and snacks, plus a headtorch if you’re departing before dawn. Further hikes up to Gokyo 4th and 5th lakes are also a possibility later in the day if you have the energy and inclination.

Gokyo Ri sits on the northern side of Gokyo Lake, the trail clearly visible and the trailhead clearly marked by a signpost. To start, walk around the lakeside from the village, cross the makeshift bridge of large stones near the helipad, and soon you’ll come to the signpost. From here the climb starts, a relentlessly steep dirt trail all the way to the top. The views are wonderful throughout, and you’ll likely hear (and perhaps see) snowcocks if you and any fellow trekkers are quiet.

The area at the top is quite spread out and is extensively covered in prayer flags. You can weave your way around the rocks to get various views in all directions.

A view of Gokyo Lake from just below the summit of Gokyo Ri, the dark blue lake surrounded by a snow-covered mountainous landscape with the small figures of trekkers seen ascending far below

A hazy view of Mount Everest and Nuptse, seen from just below the summit of Gokyo Ri on the Everest Three Passes trek

A trekker pulls down his hat to protect against cold wind amidst the prayer flags and mountain views atop Gokyo Ri

Looking down on Gokyo Lake from
just below the summit of Gokyo Ri

Prayer flags and mountain views atop Gokyo Ri

A hazy view of Mount Everest (back right)

The climb takes around 2 hours. If you’re fast you can descend in about 30 – 40 minutes, otherwise allow about an hour.

If you are keen to explore more today, a good option is to walk north to Gokyo 4th lake, a 5 km return hike from Gokyo which takes around 1.5 hours, or to the 4th and 5th lakes, a 12.5 km return hike which can take up to 5 hours. If you are planning to add a third night at Gokyo onto your trek itinerary, this hike to the 4th and 5th lakes is a great option for the morning of your extra day.

PLAN YOUR GEAR WITH OUR PACKING GUIDE

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR TREK

EVEREST THREE PASSES TREKKING ROUTE

DAY 16: GOKYO → RENJO LA (5388 m) → THAME

EVEREST THREE PASSES TREKKING ROUTE DAY 16:

GOKYO
→ RENJO LA (5388 m)
→ THAME

20.6 km | + 909 m / – 1872 m | 8.5 hours

20.6 km

+ 909 m / – 1872 m

8.5 hours

The climb to Renjo La is largely straightforward, with just a couple of steep sections amidst a generally gradual ascent. We can’t testify to the views from the pass (having crossed in falling snow), but they are supposed to be spectacular in clear weather, with Gokyo Lake and the Everest Range on display. The descent from the pass is also largely straightforward, with an initial steep section on a wide stone staircase followed by a gradual trail down the valley, and a final short steep section before Lungden.

If you have the time and energy, we’d recommend continuing to Thame after having lunch at Lungden. It’s a relatively easy walk down the valley and shouldn’t take more than 3 hours. Thame is a large, attractive village with more comfortable guesthouses than at Lungden, and at 3800 m, it’s the lowest (and warmest!) you’ll have been in nearly two weeks! As with the other high pass days, it’s advisable to leave early (6:30 am) to ensure you have the best chance of clear and calm weather. Be sure to carry enough water and snacks to last until Lungden.

PLACES ON THE GOKYO TO THAME ROUTE

NAME	LUNGDEN	MARULUNG	TARANGAR	THAME
APPROX TIME	5h30m	40 min	50 min	1h30m
DISTANCE	11.3 km	2 km	2.6 km	4.7 km
ELEVATION	4360 m	4115 m	4015 m	3800 m
GUESTHOUSE	✔️	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️	✔️
SHOP	✔️	✔️	✔️	✔️
ELECTRICITY	Solar	Solar	Solar	Solar
WIFI	?	?	?	✔️
PHONE SIGNAL	✖️	✖️	✖️	✖️
HOT SHOWER	✔️	✔️	✔️	✔️

Gokyo → Renjo La

4.5 km | + 706 m / – 77 m | 3 hours

Gokyo → Renjo La

4.5 km

+ 706 m / – 77 m

3 hours

From Gokyo follow the path along the northern side of the lake. Bypass the trail to Gokyo Ri, taking the left fork and continuing straight for Renjo La. The first couple of kilometres are gradual, climbing alongside the lake to a covered shelter. Shortly after the shelter, the trail climbs steeply, gaining 240 metres in elevation over a distance of 620 metres. It then levels out, climbing gently for about 1 km and curving round to the right in a northerly direction. After this you’ll come to a steeper section once again.

The location of the pass itself isn’t obvious until the final approach, which is on a steep and rocky switchback trail. You’ll emerge at a small flat area covered in the usual prayer flags.

In falling snow, trekkers approach Renjo La on the Everest Three Passes trek; the trail leads up across the rocky section ahead and round to the right

A trekker, guide and porter negotiating some steep, rocky trail before reaching Renjo La on the Everest Three Passes trek

Trekkers, guides and porters resting and refueling at Renjo La on the Everest Three Passes trek

Approaching Renjo La, the pass isn’t the obvious
dip ahead but is hidden from view; the trail leads
up across the rocky section and round to the right

Resting and refueling at Renjo La

Renjo La → Lungden

6.8 km | + 59 m / – 1080 m | 2.5 hours

Renjo La → Lungden

6.8 km

+ 59 m / – 1080 m

2.5 hours

The initial descent from Renjo La is on a wide stone staircase, dropping quite steeply for around 200 metres before the trail becomes more gradual. Although steep, the steps make it relatively easy and this is the least difficult descent of the Three Passes when trekking in an anti-clockwise direction.

After the steps, the route passes a large lake and continues down the valley. About 3.5 km beyond the lake you’ll reach a notable mound of stones with a few flags. From here the trail drops down to the left and descends more steeply for the last 2 km to Lungden. There are a handful of basic teahouses in Lungden offering meals and overnight accommodation. This makes a good lunch stop if continuing to Thame.

Lungden → Thame

9.3 km | + 144 m / – 715 m | 3 hours

Lungden → Thame

9.3 km

+ 144 m / – 715 m

3 hours

From Lungden the trail descends gradually down the valley to Thame, passing through, and by, numerous scenic villages surrounded by stone-walled farming fields. These are local villages and there are just a couple of guesthouses along the route – the River View Lodge just beyond Marulung, and the Yeti Valley Guesthouse shortly before Tarangar.

There is a little bit of climbing, but the trail is mostly downhill, sticking to the right side of the Bhote Koshi after crossing the bridge at Marulung. As the altitude decreases, shrubs and trees start to appear once again. Shortly after the stupas on the southern side of Hungmo, you’ll climb to the top of a rise where Thame comes into view below. Picturesquely situated in a narrow valley, it’s a lovely village with mountains rising behind and a gompa perched on the northern hillside.

The sizeable village of Thame situated in a narrow side valley at 3800 m, its trees and green fields a welcome sight after so many days above 4000 m on the Everest Three Passes trek

The sizeable village of Thame (3800 m), its trees and green fields a welcome sight after so many days above 4000 m

The village of Thame (3800 m), its green fields a
welcome sight after so many days above 4000 m

A short downhill walk takes you into Thame where there are lots of guesthouses and plenty of local homes too.

OUR THAME ACCOMMODATION

- NAME | Yak Hotel
- ROOM | Two single beds, sheets, pillows, blankets; table; shared bathroom
- ROOM COST | 500 NPR (rooms with shared bathroom only)
- BATHROOM | Two self-contained shared bathrooms, each with a sit-down toilet, gas shower and sink
- DAL BHAT | 650 NPR (see full menu in our e-map)
- SHOWER | 500 NPR
- CHARGING | 500 NPR (according to menu) but there were free-to-use working sockets in the bedrooms
- WIFI | Free (not very good)
- PHONE SIGNAL | No
- SHOP | Yes
- OTHER | Very nice owners, excellent food, cosy dining room; recommended; porters also allowed to sleep and eat at the guesthouse which is unusual in the Khumbu region

OUR THAME ACCOMMODATION

NAME | Yak Hotel

ROOM | Two single beds, sheets, pillows, blankets; table; shared bathroom

ROOM COST | 500 NPR (rooms with shared bathroom only)

BATHROOM | Two self-contained shared bathrooms, each with a sit-down toilet, gas shower and sink

DAL BHAT | 650 NPR (see full menu in our e-map)

SHOWER | 500 NPR

CHARGING | 500 NPR (according to menu) but there were free-to-use working sockets in the bedrooms

WIFI | Free (not very good)

PHONE SIGNAL | No

SHOP | Yes

OTHER | Very nice owners, excellent food, cosy dining room; recommended; porters also allowed to sleep and eat at the guesthouse which is unusual in the Khumbu region

EVEREST THREE PASSES TREKKING ROUTE

DAY 17: THAME → MONJO

EVEREST THREE PASSES TREKKING ROUTE DAY 17:

THAME → MONJO

13.9 km | + 910 m / – 1872 m | 5 hours

13.9 km

+ 910 m / – 1872 m

5 hours

There is plenty of up and down on the trail between Thame and Namche Bazaar, but the route is very scenic, passing through numerous Sherpa villages and lovely forests. From Namche onwards you’ll retrace your route from the first couple of days of this Three Passes trek, descending steeply to the Hillary Bridge, then more gradually down the valley to Monjo.

PLACES ON THE THAME TO MONJO ROUTE

NAME	Samde	Thamo	Theso	Samshing	Phurte	NAMCHE BAZAAR	JORSALE	MONJO
APPROX TIME	35 min	30 min	25 min	15 min	15 min	1 hour	1h25m	35 min
DISTANCE	2.1 km	1.6 km	1.1 km	0.7 km	0.6 km	2.6 km	4.2 km	1 km
ELEVATION	3645 m	3460 m	3420 m	3460 m	3505 m	3425 m	2795 m	2830 m
GUESTHOUSE	✔️ (most looked closed)	✔️ (most looked closed)	✖️	✖️	✖️	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️	Tea shop	✔️	✔️	✔️	✔️
SHOP	✔️	✔️	✖️	✖️	✖️	✔️	✔️	✔️
ELECTRICITY	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
WIFI	✔️	✔️	✖️	✖️	✖️	✔️	✔️	✔️
PHONE SIGNAL	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
HOT SHOWER	✔️	✔️	✖️	✖️	✖️	✔️	✔️	✔️

Thame → Namche Bazaar

8.7 km | + 517 m / – 879 m | 3 hours

Thame →
Namche Bazaar

8.7 km

+ 517 m / – 879 m

3 hours

Head down through the village to return to the main trail, following the path above the river. Pass through the decorative gate and stick to the left trail curving around the hillside, ignoring any other trails that branch off to the opposite side of the valley. You’ll reach a new suspension bridge over the Bhote Koshi, crossing above the old bridge and three paintings of Guru Rinpoche on the cliff face below. The trail sticks to the northern side of the river all the way to Namche.

You’ll pass through a number of scenic Sherpa villages as you work your way down the valley. The trail descends at first and then becomes more undulating before finally rising towards Namche. Keep a look out for the Himalayan Monal, the strikingly colourful national bird of Nepal, which can be commonly spotted between Thame and Phurte. There are also beautiful sections of rhododendron and pine forest to appreciate, along with a number of gompas, mani walls, and other cultural points of interest.

As you round the hillside by the Namche Helipad, you’ll be greeted by a wonderful view of Namche Bazaar, curving around the sloping hillside in amphitheatre-like fashion. After descending to the town (and stopping for lunch) the remainder of the trek (this day and the next) involves retracing your steps from Day 1 and Day 2, all the way back to Lukla.

The view of Namche Bazaar from the west as you round the corner near the helipad

The view of Namche Bazaar from the west
as you round the corner near the helipad

Namche Bazaar → Monjo

5.2 km | + 393 m / – 993 m | 2 hours

Namche Bazaar
→ Monjo

5.2 km

+ 393 m / – 993 m

2 hours

Shortly after leaving Namche Bazaar you’ll reach the Sagarmatha National Park checkpoint. From here, you’ll descend 550 metres on the 2 km forest trail back to Hillary Bridge. Memories of this steep climb on Day 2 will no doubt be jogged by the many sweaty out-of-breath trekkers coming the opposite way as they start their own trek. This section can be a bit of a bottleneck, with traffic jams caused by yak and mule trains. Look out for the convenient side trail favoured by porters, leading slightly uphill to the left near the start of the descent. This route is usually less busy and runs parallel to the main trail for a while before rejoining it near the public toilets.

After crossing the Hillary Bridge, descend the stone steps and follow the scenic riverside trail to the next suspension bridge, leading to Jorsale village. On the southern side of Jorsale, cross the final suspension bridge of the day and climb the steep stone stairs to the national park entrance. From here it’s a short walk to the many guesthouses in Monjo.

OUR MONJO ACCOMMODATION

- NAME | Mount Kailash Lodge
- ROOM | Two single beds, sheets, pillows, blankets; table; attached bathroom
- ROOM COST | 1000 NPR (attached bathroom); 500 NPR (shared bathroom)
- BATHROOM | Sit-down toilet; sink, solar shower
- DAL BHAT | 700 NPR (see full menu in our e-map)
- SHOWER | 500 NPR for gas shower (free solar shower if staying in room with attached bathroom)
- CHARGING | 300 NPR (phone); 500 NPR (power bank)
- WIFI | 300 NPR
- PHONE SIGNAL | Phone signal, weak data
- SHOP | Yes
- OTHER | Nice coffee shop attached to guesthouse

OUR MONJO ACCOMMODATION

NAME | Mount Kailash Lodge

ROOM | Two single beds, sheets, pillows, blankets; table; attached bathroom

ROOM COST | 1000 NPR (attached bathroom); 500 NPR (shared bathroom)

BATHROOM | Sit-down toilet; sink, solar shower

DAL BHAT | 700 NPR (see full menu in our e-map)

SHOWER | 500 NPR for gas shower (free solar shower if staying in room with attached bathroom)

CHARGING | 300 NPR (phone); 500 NPR (power bank)

WIFI | 300 NPR

PHONE SIGNAL | Phone signal, weak data

SHOP | Yes

OTHER | Nice coffee shop attached to guesthouse

EVEREST THREE PASSES TREKKING ROUTE

DAY 18: MONJO → LUKLA

EVEREST THREE PASSES TREKKING ROUTE DAY 18:

MONJO → LUKLA

12.6 km | + 1155 m / – 1123 m | 4 hours

12.6 km

+ 1155 m / – 1123 m

4 hours

Today you’ll repeat the trail from Day 1 of this Everest Three Passes trekking route, a section with plenty of up and down on stone pathways. You could easily make it to Lukla in time for lunch, or you could choose to stop at Cheplung or one of the many other villages along the way, before ending your trek in Lukla in the early afternoon.

PLACES ON THE MONJO TO LUKLA ROUTE

NAME	BENKAR	TOC TOC	PHAKDING	CHHUTHAW	CHEPLUNG	LUKLA
APPROX TIME	25 min	30 min	40 min	40 min	1 hour	45 min
DISTANCE	1.5 km	1.7 km	1.9 km	2 km	3 km	2.5 km
ELEVATION	2735 m	2715 m	2640 m	2590 m	2685 m	2855 m
GUESTHOUSE	✔️	✔️	✔️	✔️	✔️	✔️
RESTAURANT	✔️	✔️	✔️	✔️	✔️	✔️
SHOP	✔️	✔️	✔️	✔️	✔️	✔️
ELECTRICITY	✔️	✔️	✔️	✔️	✔️	✔️
WIFI	✔️	✔️	✔️	✔️	✔️	✔️
PHONE SIGNAL	✔️	✔️	✔️	✔️	✔️	✔️
HOT SHOWER	✔️	✔️	✔️	✔️	✔️	✔️
OTHER		Khumbu Trek Card Checkpoint

From Monjo the trail descends to Chumoa then crosses the suspension bridge to Benkar. There is a bit of up and down on stone paths as you work your way around the hillside to the permit checkpoint at Toc Toc. Descend the steps to the metal bridge and up the other side, continuing on to the next bridge at Phakding. It takes around 1.5 – 2 hours to reach the numerous guesthouses at Phakding, likely too early for lunch. The undulating trail continues to the small villages of Ghat, Thadokoshi, and finally, Cheplung, a good lunch stop before the final 45 minute climb to Lukla.

OUR LUKLA ACCOMMODATION

- NAME | The North Face Resort
- ROOM | Deluxe room: double and single beds, sheets, pillows, blankets; table; large attached bathroom
- ROOM COST | 2000 NPR (deluxe, 24/7 hot water); 1500 NPR (attached bathroom, solar shower); 500 NPR (shared bathroom)
- BATHROOM | Large attached bathroom (deluxe room), hot shower, sink, flushing sit-down toilet
- DAL BHAT | 750 NPR (see full menu in our e-map)
- SHOWER | 500 NPR for gas shower if staying in room with shared bathroom
- CHARGING | In room (no cost)
- WIFI | Free
- PHONE SIGNAL | Yes
- SHOP | Yes

OUR LUKLA ACCOMMODATION

NAME | The North Face Resort

ROOM | Deluxe room: double and single beds, sheets, pillows, blankets; table; large attached bathroom

ROOM COST | 2000 NPR (deluxe, 24/7 hot water); 1500 NPR (attached bathroom, solar shower); 500 NPR (shared bathroom)

BATHROOM | Large attached bathroom (deluxe room), hot shower, sink, flushing sit-down toilet

DAL BHAT | 750 NPR (see full menu in our e-map)

SHOWER | 500 NPR for gas shower if staying in room with shared bathroom

CHARGING | In room (no cost)

WIFI | Free

PHONE SIGNAL | Yes

SHOP | Yes

EVEREST THREE PASSES TREKKING ROUTE

A GUIDE TO THE TRAIL

That’s it for our guide to the Everest Three Passes trekking route. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip.
Your support is greatly appreciated and helps cover the costs of running this blog.

Cheers!

Kim and Del Hogg

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us
a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

Cheers!

Kim and Del Hogg

LEAVE A TIP

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6 Comments

Newest

Oldest Most Voted

soham

1 year ago

yes i m interested what’s the price ?

Petrus

1 year ago

Two thoughts about the route: There is a splendid high trail from Namche to Pangpoche which goes via Mong La – Phortse – Pangpoche, not through Tengboche. This should be used if visiting only EBC and back (coming via Tengboche on the way down), makes no sense to walk through Tengboche twice. For those who are hiking the 3 Passes it is a choice between culture/convention (T) and amazing views (P). If the hiker has already visited Tengboche during a previous EBC trek then one should certainly choose the high Phortse route up this time. About glacier crossings: people have… Read more »

Sergio

2 years ago

Thank you very much for such detailed account, appreciate it!

Sulli

2 years ago

Great information. Whats the situation with the teahouses on the three passes trek? First come first served? Book in advance? Is booking in advance even possible? These question are all assuming hiking in season.

Author

Going the Whole Hogg

2 years ago

Reply to Sulli

Thanks, glad you’ve found it helpful. Guides will often call ahead and book a teahouse in advance, or porters might go ahead of the rest of their trekking group and secure rooms. If you’re trekking independently it’s not so easy to call ahead (you might not have a number, there may be a language barrier, etc.) so it tends to end up being a first come first served situation for independent trekkers and you might need to try a few different teahouses to get a room. Sometimes, especially in places with fewer teahouses such as Lobuche and Gorak Shep, you… Read more »

Sulli

2 years ago

Reply to Going the Whole Hogg

Thank you for the information.

5 1 vote

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EVEREST THREE PASSES TREKKING ROUTE

EVEREST THREE PASSES

EVEREST THREE PASSES TREKKING ROUTE

EVEREST THREE PASSES TREKKING FILM

Watch the behind the scenes version of our Everest Three Passes trek on Instagram stories

Watch the behind the scenes version of our Three Passes trek on Instagram stories

EVEREST THREE PASSES TREKKING ROUTE

EVEREST THREE PASSES TREKKING ROUTE //

EVEREST THREE PASSES TREK ITINERARY

EVEREST THREE PASSES TREKKING ROUTE //

EVEREST THREE PASSES TREK ELEVATION PROFILE

EVEREST THREE PASSES TREKKING ROUTE //

3D ROUTE MAP

EVEREST THREE PASSES TREKKING ROUTE BREAKDOWN

EVEREST THREE PASSES TREKKING ROUTE //

EVEREST THREE PASSES TREKKING ROUTE

DAY 1: LUKLA → MONJO

EVEREST THREE PASSES TREKKING ROUTE DAY 1:

LUKLA → MONJO

12.6 km | + 1117 m / – 1148 m | 4.5 hours

12.6 km

+ 1117 m / – 1148 m

4.5 hours

PLACES ON THE LUKLA TO MONJO ROUTE

Lukla → Phakding

7.5 km | + 472 m / – 687 m | 2.5 hours

Lukla → Phakding

7.5 km

+ 472 m / – 687 m

2.5 hours

Phakding → Monjo

5.1 km | + 645 m / – 461 m | 2 hours

Phakding → Monjo

5.1 km

+ 645 m / – 461 m

2 hours

EVEREST THREE PASSES TREKKING ROUTE

DAY 2: MONJO → NAMCHE BAZAAR

EVEREST THREE PASSES TREKKING ROUTE DAY 2:

MONJO → NAMCHE BAZAAR

5.1 km | + 983 m / – 390m | 3 hours

5.1 km

+ 983 m / – 390m

3 hours

PLACES ON THE MONJO TO NAMCHE BAZAAR ROUTE

EVEREST THREE PASSES TREKKING ROUTE

DAY 3: NAMCHE BAZAAR ACCLIMATISATION DAY

EVEREST THREE PASSES TREKKING ROUTE DAY 3:

NAMCHE BAZAAR ACCLIMATISATION DAY

5.6 km – 9.1 km | +/- 550 – 740 m | 3 – 6 hours

5.6 km – 9.1 km

+/- 550 – 740 m

3 – 6 hours

SEE MORE FROM NEPAL

EVEREST THREE PASSES TREKKING ROUTE

DAY 4: NAMCHE BAZAAR → PANGBOCHE

EVEREST THREE PASSES TREKKING ROUTE DAY 4:

NAMCHE BAZAAR → PANGBOCHE

13.6 km | + 1541 m / – 1020 m | 6 hours

13.6 km

+ 1541 m / – 1020 m

6 hours

PLACES ON THE NAMCHE BAZAAR TO PANGBOCHE ROUTE

Namche Bazaar → Tengboche

9.5 km | + 1197 m / – 753 m | 4.5 hours

Namche Bazaar → Tengboche

9.5 km

+ 1197 m / – 753 m

4.5 hours

Tengboche → Pangboche

4.1 km | + 344 m / – 267 m | 1.5 hours

Tengboche → Pangboche

4.1 km

+ 344 m / – 267 m

1.5 hours

EVEREST THREE PASSES TREKKING ROUTE

DAY 5: PANGBOCHE → DINGBOCHE

EVEREST THREE PASSES TREKKING ROUTE DAY 5:

PANGBOCHE → DINGBOCHE

5.7 km | + 602 m / – 250 m | 2.5 hours

Watch the behind the scenes
version of our Three Passes
trek on Instagram stories

LUKLA →
MONJO

Lukla →
Phakding

MONJO →
NAMCHE BAZAAR

NAMCHE BAZAAR →
PANGBOCHE

Namche Bazaar
→ Tengboche

PANGBOCHE →
DINGBOCHE

CHUKHUNG RI DAY HIKE
(5380 m or 5516 m)